In this episode of Anatomical Gangster, Sue Hitzmann sits down with Dr. Stuart McGill—Distinguished Professor Emeritus, spine biomechanics researcher, and author of Back Mechanic and Low Back Disorders—for a deep dive into the mechanics of movement, injury resilience, and what it really means to build a strong, stable spine.

With over 245 peer-reviewed papers and decades of clinical and athletic consulting, Dr. McGill has shaped how we understand spinal stability, core training, and performance. From his groundbreaking 1986 Volvo Award-winning study to his work with elite athletes, McGill’s insights continue to challenge assumptions and redefine best practices.

This episode explores:

• • The truth behind spinal stiffness, bracing, and core stability

  • How McGill’s early research on dynamic moment partitioning shaped injury prevention

  • The role of fascia in spinal mechanics and load distribution

  • Controversies around spinal flexion, movement variability, and chronic pain

  • Lessons from Strongman athletes, MMA fighters, and everyday clients

  • What’s next in spine research—and what questions still remain

🎧 Tune in for a conversation that blends biomechanics, clinical wisdom, and the art of movement. Whether you’re a therapist, athlete, or curious mover, this one’s for you.

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