Today's episode discusses the changes that occur in the skin after menopause. While aging is a factor, the main cause of these changes is the decrease in estrogen levels. Estrogen plays a critical role in maintaining skin health, including collagen production. The loss of estrogen leads to a decline in collagen, resulting in wrinkles, fine lines, and sagging skin. Additionally, estrogen increases skin moisture and improves the skin's barrier function. Sun exposure is another major factor in skin damage, so wearing sunscreen daily is crucial. Good sleep is essential for skin repair and hormone production. Smoking has various negative effects on the skin, including collagen and elastin damage. Medical grade products and procedures can help treat skin damage, but it's important to consult with a skin specialist for the most effective options.

Key moments in this episode are:

00:28 Estrogen for skin health

00:49 Estrogen's effect on collagen

02:13 Timing of estrogen for skin effect

02:43 Estrogen for skin moisture

04:29 How wrinkles are formed

05:42 Estrogen improves skin blood flow

06:49 Sun exposure to skin

07:56 Sleep for better skin

09:40 Smoking's effects on skin

11:18 Products beneficial to skin

Read Dr J's blog about medical grade skin care here: https://www.foundationsfl.com/post/what-is-medical-grade-skincare

Read more about the science of estrogen in the skin here: Shah MG, Maibach HI. Estrogen and skin. An overview. Am J Clin Dermatol. 2001;2(3):143-50. doi: 10.2165/00128071-200102030-00003. PMID: 11705091.

Learn more on how sleep affects our skin here: Michels KA, Mendola P, Schliep KC, Yeung EH, Ye A, Dunietz GL, Wactawski-Wende J, Kim K, Freeman JR, Schisterman EF, Mumford SL. The influences of sleep duration, chronotype, and nightwork on the ovarian cycle. Chronobiol Int. 2020;37:260–271.

See the benefits of stopping smoking here: U.S. Department of Health and Human Services. Smoking Cessation: A Report of the Surgeon General. Atlanta, GA: U.S. Department of Health and Human Services, Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion, Office on Smoking and Health, 2020.

There are so many long-standing myths about vaginal and vulvar health. You may have heard these myths from movies, your friends, or even you family members.  Today we take a look at 8 common myths about the vaginal and vulvar area to see which ones hold up under scrutiny.  Can a tampon get lost inside your vagina?  Do all sexually transmitted infections given you noticable symptoms?  Can a doctor tell if you're a virgin just by doing an exam?  Listen in to the episode to find out these answers and more!

Key moments in this episode are:

00:15 Myth 1: You need special products to clean the vulva and vagina

01:27 Myth 2: The tampon can get lost inside you

02:25 Myth 3: Every itch means an infection

03:45 Myth 4: All vaginal discharge is unhealthy

05:03 Myth 5: Everyone can orgasm from vaginal penetration

06:22 Myth 6: You can get drunk from an alcohol-soaked tampon

08:14 Myth 7: You'll definitely know if you have a sexually transmitted infection

09:13 Myth 8: An intact hymen means a woman is a virgin

Read the info about alcohol-soaked tampons here: American Journal of Emergency Medicine 32 (2014) 935–942 941

Menopause doesn't have to mean the end of fulfilling sexual experiences. The post menopausal orgasm is real! You may just need to take some steps to make sure it's in tiptop shape.  In the second part of this podcast, we continue to explore the most common reasons for the decline of the post menopausal orgasm.

Working with your sexual health expert, you should be able to individualized a plan tailor to your needs.

Key moments in this episode are:

00:00 Summary of Part 1 of Postmenopausal Orgasms

00:25 Improving clitoral blood flow

01:49 How to improve clitoral blood flow with vaginal estrogen

03:15 Other medications to improve clitoral blood flow

04:57 When blood flow alone is not enough

05:23 Uses of PRP (platelet-rich plasma)

07:09 How PRP is performed

08:22 A strong pelvic floor

09:46 Electrical stimulation vs electromagnetic stimulation

11:22 How electromagnetic stimulation is performed

13:08 Summary

Learn more about platelet-rich plasma here:

https://www.foundationsfl.com/prp

Learn more about electrical stimuation to the pelvic floor with vTone here:

https://www.foundationsfl.com/empower

Learn more about electromagnetic stimulation to the pelvic floor with BTL Emsella Chair here:

https://www.foundationsfl.com/emsculpt-neo

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Website www.foundationsfl.com

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Hormones are critical chemical messengers in our body, constantly relaying signals between organs and maintaining homeostasis. This podcast episode delves into the fascinating world of hormones, explaining their role and the difference between our nervous system and endocrine system.

The impact of aging, lifestyle factors, and surgical interventions on hormone production is also discussed, emphasizing the need for hormone optimization to maintain overall well-being.

In this episode, you'll be able to

Key moments in this episode are:

00:26 What are hormones

00:45 Nervous system vs endocrine system

01:39 Key in the lock analogy

02:29 Understanding the reference range for lab values

04:38 Appreciating symptoms of suboptimal hormones

07:25 Finding a provider who has sought out additional hormone training

08:38 Suboptimal symptoms masking as "aging"

09:02 Why hormones decline as we age

10:20 Personal example of optimizing hormones

Learn more about how to optimize your hormones here: https://www.foundationsfl.com/bioidentical-hormone-optimization

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Website www.foundationsfl.com

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Regular, healthy sex has numerous surprising health benefits that are backed by scientific research.

 Ultimately, open discussions and scheduling can help couples enjoy the mutual benefits of a healthy sex life.

Vaginal dryness is a common issue affecting many women, especially during and after menopause. While it may be a sensitive topic to discuss, it's important to address this discomfort with healthcare providers.

Whether through topical treatments or more systemic approaches, there are various ways to address vaginal dryness effectively and enhance overall comfort and quality of life.

Key moments in this episode are:

0:00 Intro to the dry vagina

1:59 Vaginal estradiol cream

2:45 Advantages of vaginal estradiol cream

3:17 Disadvantages of vaginal estradiol cream

3:42 Reducing the messiness

4:14 Vaginal estradiol cream and sex

5:23 Vaginal estradiol ring

5:50 Advantages of vaginal estradiol ring

5:59 Disadvantages of vaginal estradiol ring

6:39 Not all vaginal rings are equal

8:03 Vaginal estradiol ring use with pessaries

8:33 Vaginal estradiol tablets

8:57 Advantages of vaginal estradiol tablets

9:09 Disadvantages of vaginal estradiol tablets

10:05 Not all messiness is bad

10:50 Vaginal Intrarosa

11:30 Advantages of Intrarosa

11:45 Disadvantages of Intrarosa

12:01 What's best?

13:21 Wrap Up

Get a sneak peek into procedures for vaginal rejuventation here:

https://www.foundationsfl.com/empower

Follow us!

Instagram foundationskristinjacksonmd

Website www.foundationsfl.com

FB https://facebook.com/advancedurogynecology

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