Ageless and Outrageous

In this episode, I'm diving into the often-misunderstood world of chronic bladder pain. What might be causing that unrelenting discomfort if it's not a bladder infection??

If you've ever been told you have a UTI but the pain persists even after treatment, you may be dealing with something more complex, like interstitial cystitis (IC) or painful bladder syndrome (PBS). I explain the overlapping symptoms of these conditions and discuss why they’re often misdiagnosed. We’ll explore the theories behind the cause of these conditions as well as potential treatments. Here's what you can expect:

• Interstitial Cystitis (IC) vs. Painful Bladder Syndrome (PBS): How these conditions overlap in symptoms but differ in underlying causes.
• Symptoms of IC and PBS: Common signs like urgency, frequency, and pain, and why they often resist standard UTI treatments.
• Possible Causes: Exploring theories behind IC and PBS, including autoimmune factors, chronic inflammation, nerve sensitivity, and mast cell dysfunction.
• Diagnosis Challenges: Why patients often see multiple doctors before getting an accurate diagnosis, and the role of cystoscopy in the diagnostic process.
• Treatment Options: From bladder lavages to dietary changes, pelvic floor therapy, and medications like Elmiron, gabapentin, and amitriptyline.
• Managing Bladder Pain Flare-ups: Practical tips on hydration, identifying bladder irritants, and using hot or cold packs.
• When to See a Specialist: Why persistent bladder pain warrants a consultation with a urologist or urogynecologist to rule out other possible issues.

This episode is packed with insights to help you better understand and manage chronic bladder pain!

Here is the link to the list of common bladder irritants: https://www.canva.com/design/DAFA5Kxbclc/TRgeCGWV2MFegmSbVekqkQ/view?utm_content=DAFA5Kxbclc&utm_campaign=designshare&utm_medium=link&utm_source=editor

And of course, follow me as well!

Instagram @foundationskristinjacksonmd

Website https://www.foundationsfl.com/

FB facebook.com/advancedurogynecology

Loved this episode? Share with a friend.

In this episode, I dive into one of the most overlooked aspects of women’s health—testosterone. Learn about this powerhouse hormone, including:

• Why this hormone is often misunderstood as a male-only hormone
• The crucial role of testosterone in women’s well-being and aging
• Getting rid of common myths surrounding testoterone use
• Why so many women are unaware of the powerful benefits of testosterone
• Groundbreaking research by experts like Dr. Abraham Morgentaler and Dr. Rebecca Glaser
• The potential of testosterone to improve women’s mood, energy, and muscle tone
• Even testosterone's ability to reduce risks of heart disease and breast cancer

If you’re curious about how testosterone might be a game-changer for women’s health, this episode is a must-listen. Don’t forget to subscribe for more expert insights on hormones, aging, and wellness, and share your thoughts with us through a review!

To find a certified menopause provider in your area, use these resources:

NAMS (The North American Menopause Society) Physician Finder: https://portal.menopause.org/NAMS/NAMS/Directory/Menopause-Practitioner.aspx

ISSWSH (International Society for the Study of Women's Sexual Health) Physician Finder: https://app.v1.statusplus.net/membership/provider/index?society=isswsh

And of course, follow me as well!

Instagram @foundationskristinjacksonmd

Website https://www.foundationsfl.com/

FB facebook.com/advancedurogynecology

Loved this episode? Share with a friend.

What if sex education didn’t stop at puberty? In this episode, I talk about "Sex Ed 202"—the essential health education that women need after their teenage years, especially as they transition into their 20s and beyond.

Reflecting on a lively discussion that took place during my niece’s bridal shower, I explore the surprising curiosity young women have about menopause and the hormonal changes that come with aging. This episode is packed with insights on how women can prepare for the shifts they'll experience over the next few decades, from understanding hormone cycles in their 20s to knowing what symptoms to watch for as they approach menopause.

Key topics in this episode:

• The gaps in traditional sex education and why women need "Sex Ed 202" beyond puberty
• The importance of understanding natural hormone cycles in your 20s and their protective role for heart, brain, bones, and skin
• How hormonal changes start as early as the late 30s, with perimenopausal symptoms often appearing a decade before menopause
• Common symptoms of declining hormone levels: fatigue, brain fog, muscle loss, low libido, dry skin, joint pain, and urinary issues
• The case for hormone replacement therapy (HRT) as a way to maintain quality of life and reduce long-term health risks
• Why muscle maintenance through strength training is the ultimate anti-aging tool
• Tips for a hormone-friendly lifestyle: high-protein diet, minimized processed sugar, and stress management techniques
• The critical role of managing stress to avoid chronically high cortisol levels that can disrupt healthy hormone balance
• Empowering young women to recognize symptoms and advocate for appropriate care as they age

Tune in to learn practical tips on maintaining hormone health, building muscle, managing stress, and demanding proper care as you age gracefully. Whether you’re in your 20s or 50s, there’s something here for every woman looking to be empowered and informed about her body’s journey.

Follow us!

Instagram @foundationskristinjacksonmd

Website https://www.foundationsfl.com/

FB facebook.com/advancedurogynecology

Loved this episode? Share with a friend.

In my first every interview episode, I have my special guest, talented urogynecologist and close friend Dr. Sarah St. Louis. We will dive deep into the often misunderstood aspects of female anatomy and vaginal health. There is such a lack of comprehensive education about women's bodies, so we will discuss the importance of understanding of just what our anatomy is! We also advocate for better sexual health education for both men and women, promoting enhanced intimate relationships and overall female well-being. Our goal is to empower women with knowledge, teach them to enhance their sexual pleasure, and understand how to get help for common pelvic floor ailments.

Read more about Dr Cigna here: https://gwdocs.com/profile/sarah-cigna

To find a certified menopause provider in your area, use these resources:

NAMS (The North American Menopause Society) Physician Finder: https://portal.menopause.org/NAMS/NAMS/Directory/Menopause-Practitioner.aspx

ISSWSH (International Society for the Study of Women's Sexual Health) Physician Finder: https://app.v1.statusplus.net/membership/provider/index?society=isswsh

Check out these vetted Instagram content creators for valid and data-backed information:

@drsarahcigna

@gwsagacenter

@drrachelrubin

@gynogirl

@drchaileemoss

@hormonally.us

@heatherhirschmd

@showcenterdrq

@jillkrapfmd

@kellycaspersonmd

@drmaryclaire

And of course, follow me as well!

Instagram @foundationskristinjacksonmd

Website https://www.foundationsfl.com/

FB facebook.com/advancedurogynecology

Loved this episode? Share with a friend.

Learn more about chemical peels here: https://www.foundationsfl.com/chemical-peels

Find out about microneedling here: https://www.foundationsfl.com/morpheus8

Read about PRP here: https://www.foundationsfl.com/prp

See laser resurfacing here: https://www.foundationsfl.com/halo-laser

Learn about Sofwave ultrasound technology here: https://www.foundationsfl.com/sofwave

Follow us!

Read my story here:  https://www.foundationsfl.com/about-us

Check out the amazing Emsella chair here: https://www.foundationsfl.com/btl-emsella

In this episode, I sit down with Allie Demers, a seasoned pelvic floor therapist and owner of Anchor Pelvic Physical Therapy in Winter Park, Florida. Together, we dive into all things pelvic floor, a vital yet often overlooked aspect of women’s wellness.

Allie shares her journey from motherhood to becoming an advocate for pelvic health, offering you a comprehensive understanding of the pelvic floor, its impact on overall well-being, and the transformative power of specialized pelvic floor therapy. We also review practical tips for day-to-day living to keep your pelvic floor strong and functional.

Whether you're a healthcare professional or someone curious about the role of pelvic health in daily life, this episode is packed with valuable insights and practical advice for strengthening your core from the inside out. Tune in to learn how to take control of your pelvic health and improve your quality of life.

Learn more about Anchor Pelvic Physical Therapy here: https://www.anchorpelvicpt.com/

Follow us!

Instagram @foundationskristinjacksonmd

Website https://www.foundationsfl.com/

FB facebook.com/advancedurogynecology

Discover the intricate world of progesterone and its vital role in women's hormonal balance. From its origins in the body to its functions in pregnancy and beyond, this episode delves deep into the benefits of maintaining optimal progesterone levels.

Key moments in this episode:

01:11 Where progesterone is made

01:52 Roles of progesterone

03:04 Symptoms of low progesterone

03:47 Progesterone effects in our brain

05:17 The connection between stress and progesterone

07:04 Other reasons for low progesterone

07:28 Are your symptoms related to low progesterone?

08:44 The difference between normal and optimal hormones

09:49 Foods to help increase our progesterone

11:18 Supplements to support progesterone

11:57 Managing stress to increase progesterone

Find out more about balancing hormones here:  https://www.foundationsfl.com/bioidentical-hormone-optimization

In my first every interview episode, I have my special guest, talented urogynecologist and close friend Dr. Sarah St. Louis. We will dive deep into the often misunderstood aspects of female anatomy and vaginal health. There is such a lack of comprehensive education about women's bodies, so we will discuss the importance of understanding of just what our anatomy is! We also advocate for better sexual health education for both men and women, promoting enhanced intimate relationships and overall female well-being. Our goal is to empower women with knowledge, teach them to enhance their sexual pleasure, and understand how to get help for common pelvic floor ailments.

Read more about Dr St Louis here:

https://orlandostylemagazine.com/sarah-m-st-louis-md-facog/

Follow us!

Instagram @foundationskristinjacksonmd

Website https://www.foundationsfl.com/

FB facebook.com/advancedurogynecology

Loved this episode? Share with a friend.