Neuroplasticity: Changing Neural Pathways for an Ageless Mind

Claire Aristides, a clinical hypnotherapist, discusses the power of the mind in positive aging. Claire shares her personal journey into hypnotherapy and the profound impact it had on her father's health. The episode shares science behind the mind-body connection and the physical changes that can be achieved through neuroscience. Claire explains the concept of hypnotherapy and how it can support various goals, including vitality and agelessness. They also touch on the importance of language and self-talk, as well as the role of neuroplasticity in changing our habits and outcomes. Claire shares some techniques and tools, including self-hypnosis and affirmations, that can be used to support an ageless mindset. 

Key Takeaways

• Hypnotherapy can have a profound impact on health and well-being, especially when used in conjunction with modern medicine.
• Chronic stress is detrimental to the mind and body, and managing stress is crucial for positive aging.
• Language and self-talk play a powerful role in shaping our reality and can impact our physical health.
• Neuroplasticity allows us to change our neural pathways and habits, leading to better outcomes.
• Self-care, including sleep, exercise, and diet, is essential for maintaining brain health and vitality.
• Hypnotherapy, self-hypnosis, and affirmations can be effective tools for achieving an ageless mindset.
• Gratitude and mindfulness practices can help rewire the brain and promote well-being.
• Supplements and rituals can support cognitive function and overall vitality.

Chapters

00:00 Introduction and Background
01:42 The Power of Hypnotherapy
04:35 The Mind-Body Connection
08:16 Language and Self-Talk
10:31 Neuroplasticity and Changing Neural Pathways
12:24 Self-Care for Brain Health
13:48 Achieving an Ageless Mindset
24:06 Supplements and Rituals

Watch the full episode on Ageless By Rescu YouTube Channel here:

https://youtu.be/oY2SkbAEOlQ

See omnystudio.com/listener for privacy information.

I am  honoured to have Professor Greg Goodman joining me on the show. Professor Goodman brings over 40 years of pioneering experience in dermatology, specialising in skin cancers, Mohs micrographic surgery, and the intricate world of cosmetic dermatology. He is the undisputed rock star of Australian Dermatology and the ultimate skin expert.

In today’s episode, Professor Goodman shares his insights into genetics and skin ageing plus fascinating insights on the new wave of regenerative medicine and custom skincare.  We'll also dive into the role of hormonal therapies, technology and the future of skin rejuvenation. 

Whether you’re a skincare enthusiast, a professional in the field, or someone curious about the latest in dermatological science, this episode will equip you with knowledge straight from a global expert in the field.

Watch the full episode on Ageless By Rescu YouTube Channel here:

https://youtu.be/FDq2V4rubUs

See omnystudio.com/listener for privacy information.

In this conversation, Dr. Agnes discusses the link between inflammation and weight gain during menopause. She explains that weight gain in menopause is not solely hormonally modulated, but also influenced by factors such as chronic inflammation, insulin resistance, dysbiosis, and changes in the gut microbiome. Weight gain during menopause reveals underlying issues and inflammation so Dr. Agnes emphasizes the importance of addressing all these factors simultaneously to achieve weight loss. She also highlights the role of cortisol and histamine in weight gain and the impact of ageing on fat cells and mitochondrial function. 

Key Takeaways

• Weight gain during menopause is influenced by factors such as chronic inflammation, insulin resistance, dysbiosis, and changes in the gut microbiome.
• Addressing all these factors simultaneously is crucial for achieving weight loss during menopause.
• Cortisol and histamine play a role in weight gain, and their levels are affected by hormonal changes and inflammation.
• Aging affects fat cells and mitochondrial function, making weight loss more challenging.
• Self-advocacy for health is important, and functional testing can provide valuable insights.
• Addressing the foundations of health, such as diet, exercise, stress management, and hydration, is crucial for overall well-being.
• Supplements should be used with caution and under the guidance of a healthcare professional.
• Probiotics and prebiotics can support gut health, but individual tolerance and needs may vary.
• Prescribed medications, such as metformin, should be used with close monitoring and guidance from a healthcare professional.

Chapters
00:00 Introduction and Recap
00:57 Focus on Weight Gain and Resistance to Weight Loss in Menopause
07:53 Underlying Issues and Inflammation in Weight Gain
09:39 The Role of Cortisol and Leptin Resistance in Weight Gain
21:41 Insulin Resistance and Dysbiosis in Weight Gain
25:48 Aging, Fat Cells, and Mitochondrial Function
31:26 Personalized Nutrition Plan for Optimal Health
33:22 Optimizing Health with Personalized Nutrition Plans
36:40 The Importance of Self-Advocacy for Health
38:36 Addressing the Foundations of Health
43:53 Navigating the World of Supplements
49:04 Supporting Gut Health with Probiotics and Prebiotics
57:31 Using Prescribed Medications with Caution

Watch the full episode on Ageless By Rescu YouTube Channel here:

https://youtu.be/57lL_h7CKKE

See omnystudio.com/listener for privacy information.

Sally Obermeder is the much loved media personality, cancer survivor and co-founder of SWIISH Wellness with her sister Maha Corbett. SWIISH is considered one of Australia’s leading wellness and beauty brands, and truly embodies the radiant, empowered and confident archetype we aspire to.   

Having spent much of the past decade in the spotlight and juggling the demands of a huge career, cancer recovery, marriage, business and motherhood, the pandemic gave Sally the opportunity to pause and reset. What followed was a visible transformation of her health, vitality and also the evolution of her wellness company.

In this episode with a truly remarkable woman and friend, Sally shares the insights from her most recent personal transformation, insights on health and longevity from running a wellness company and of course the secrets behind her megawatt glow. 

Watch the full episode on Ageless By Rescu YouTube Channel here:

https://youtu.be/cbGcgiu26mw

See omnystudio.com/listener for privacy information.

Dr. Doris Day discusses the importance of ageing gracefully and the difference between getting older and ageing biologically. She emphasises the benefits of hormone replacement therapy (HRT) during perimenopause and menopause, debunking the fear of breast cancer associated with it. Dr. Day also highlights the importance of a holistic approach to skincare, including the use of skincare products, devices, and treatments like collagen induction therapy. Her key message is this: "There's a difference between ageing gracefully and ageing helplessly." She discusses the need for personalised treatment plans and the importance of self-education and self-advocacy in the cosmetic industry. Dr. Doris Day and Bahar Etminan discuss various intersections between skin health and longevity. They cover the use of different treatments and devices, such as neuromodulators, fillers, lasers, and exosomes. They also touch on the importance of sun protection, the role of the skin microbiome, and the benefits of supplements like vitamin D, magnesium, and quercetin. The conversation concludes with a discussion on ingestible collagen and the potential benefits of metformin and acarbose for longevity.

Key Takeaways

• Ageing gracefully involves taking a holistic approach to skincare and overall well-being.
• Hormone replacement therapy (HRT) can be started at perimenopause and can have numerous benefits, including preventing osteoporosis, dementia, heart disease, and certain cancers.
• SoftWave, an ultrasound-based device, is an effective and safe treatment for lifting and collagen building. A combination of treatments and devices, such as neuromodulators, fillers, lasers, and exosomes, can help improve skin health and appearance.
• Sun protection is crucial for maintaining healthy skin and preventing skin cancer. It is recommended to wear sunscreen, protective clothing, and sunglasses, and consume high antioxidant foods.
• Supplements like vitamin D, magnesium, and quercetin can support overall health and skin health.
• Ingestible collagen, particularly marine collagen, may have benefits for skin health and joint health.
• Metformin and acarbose are medications that have been studied for their potential effects on longevity and overall health, but more research is needed.

Chapters
00:00 Introduction and the Concept of Aging Gracefully
02:14 The Benefits of Hormone Replacement Therapy
07:12 The Power of Personalized Treatment Plans
13:11 The Impact of External Health on Internal Organs
30:21 SoftWave: An Effective Device for Lifting and Collagen Building
33:02 Optimising Skin Health with Treatments and Devices
40:26 The Importance of Sun Protection and the Skin Microbiome
48:27 Supplements for Overall Health and Skin Health
54:17 The Potential Benefits of Ingestible Collagen
56:08 Exploring Metformin and Acarbose for Longevity
59:26 The Role of Lifestyle Factors in Longevity and Skin Health

Watch the full episode on Ageless By Rescu YouTube Channel here:

https://youtu.be/VSdHbHNN7Wg

See omnystudio.com/listener for privacy information.

Dr Lois Nahirney from DNA Power discusses the power of DNA testing in understanding one's health matrix and making informed decisions. DNA testing provides insight into genetic blueprints and helps answer questions about diet, fitness, and health factors. The focus is on areas that individuals can control and improve through lifestyle changes. DNA testing looks at genetic variations and provides recommendations for personalised nutrition, fitness, and supplementation. Epigenetics, which influences gene expression, is also discussed. 

Takeaways

• DNA testing provides insight into an individual's genetic blueprint and helps answer questions about diet, fitness, and health factors.
• The focus of DNA testing is on areas that individuals can control and improve through lifestyle changes.
• Genetic variations are analysed to provide personalised recommendations for nutrition, fitness, and supplementation.
• Epigenetics, which influences gene expression, plays a role in how DNA is expressed and can be influenced by lifestyle factors.
• DNA testing is a practical and accessible tool that can guide health decisions and help individuals take control of their wellness. DNA testing provides valuable information about an individual's genetic blueprint and can guide lifestyle choices for better health.
• Epigenetics is an exciting field of research that explores how genes are expressed and how lifestyle choices can influence gene expression.
• DNA testing can guide medication choices by identifying genetic variations that affect how the body responds to different pharmaceuticals.
• Living a long and healthy life is possible by focusing on nutrition, exercise, sleep, stress management, and maintaining a positive mindset.

Chapters
00:00 Introduction and Overview of DNA Testing
02:17 DNA Testing and Personal Responsibility for Health
09:16 Understanding Genetics and Epigenetics
14:04 Practical Application of DNA Testing for Health Improvement
30:17 Lifestyle Changes and Saving Lives
32:06 Living Longer and Healthier
33:56 Protecting Data and Helping People Live Healthier Lives
34:52 Understanding Your Genetic Blueprint
39:09 The Unchanging Nature of DNA
41:02 Critical Information for Adopted Children's Health
48:02 Using DNA Testing to Guide Medication Choices
49:25 The Importance of Pharmacogenetics
52:47 The Power of Nutrition and Lifestyle Choices
54:38 Living a Long and Healthy Life with Intentions
55:32 Investing in Your Health for a Long and Healthy Life

Watch the full episode on Ageless By Rescu YouTube Channel here:
https://youtu.be/rA3y_n5dZ2M

See omnystudio.com/listener for privacy information.

Dr. Thomas Hitchcock discusses the importance of skin biome care and its role in skin health and recovery. He explains that the skin has its own ecosystem, similar to other natural ecosystems, and that imbalances in the skin biome can lead to inflammatory skin conditions. Dr. Hitchcock's research focuses on understanding the skin biome and developing skincare products that promote a healthy balance of microbes on the skin. He shares science led insights on the importance of letting the skin heal itself and using fewer, more intentional skincare products. 

Key Takeaways: 

• While biome skincare can be used alone, actives can be added when there is a specific need or condition that requires them. 
• In this conversation, Dr. Thomas Hitchcock discusses the importance of understanding the ingredients in skincare products and the connection between diet and skin health. 
• Understanding the gut-skin-brain connection is key and the impact of microbes on healing and skin health. 
• There is good evidence that incorporating biome skincare may help address the changes in aging skin, particularly in postmenopausal women.

Chapters

00:00 Introduction and Background
01:26 SkinBiome 101
07:17 Dr. Hitchcock's Research
11:12 Biome-Based Skincare and Personalized Medicine
23:18 Using Actives with Biome Skincare
25:33 Understanding the Importance of Knowing What's in Your Skincare
26:05 The Connection Between Diet and Skin Health
27:02 The Gut-Skin-Brain Connection
29:21 The Impact of Microbes on Healing and Skin Health
32:43 Myth Busting in Skincare
36:44 The Importance of Gentle Cleansing
38:28 Reconceptualising Skincare and the Skin Ecosystem
45:42 Biome Skincare and Aging Skin

Watch the full episode on Ageless By Rescu YouTube Channel here:
https://youtu.be/uAlPrVn6668

See omnystudio.com/listener for privacy information.

Shaynna Blaze is no stranger to a 360 degree life makeover. She is the queen of reinvention and breathing new life into aspects of her career, focus and life. In this episode Shayna Blaze shares her journey of reinvention and rediscovery of herself. We discuss the importance of embracing change and taking leaps of faith in order to reinvent oneself. Shayna shares how she went through a period of exhaustion and adrenal fatigue, which led her to prioritise radical self-care and make changes in her lifestyle. She talks about the role of singing (and just last week she launched her first single WARRIOR available for download on all music apps) and yoga in rediscovering her happiness and reclaiming her identity. We also cover the topics of beauty, body image, and the perception of women in the media. In this conversation, Bahar and Shaynna discuss the factors that contribute to personal growth and self-discovery at different stages of life. 

Key Takeaways

• Reinvention can happen on different areas of life and is often triggered by significant events, loss or personal crisis.
• Taking care of oneself and prioritising activities that bring joy and happiness can contribute to a sense of reinvention and rediscovery.
• Beauty and sensuality are ageless qualities that can be embraced and celebrated at any stage of life.
• Self-perception and mindset play a crucial role in feeling confident and embracing one's best years.
• Physical treatments and skincare routines can be helpful in maintaining a youthful appearance, but it's important to choose what makes you feel comfortable and confident.
• Personal growth and self-discovery can happen at any age or stage of life.
• Finding one's purpose and accepting oneself are key to personal growth.
• Transparency in media and social media can help break the stigma around personal struggles.
• Arts can be a powerful tool for preventing violence and abuse.
• Incorporating green tea, collagen powder, and music into daily routines can have positive effects on well-being.
• Taking care of dental health is important for overall appearance and confidence.

Chapters

00:00 Introduction and Background
08:12 Challenges and Traumatic Experiences
16:19 Reclaiming Sexiness and Femininity
33:18 Confidence and Owning Personal Strength
44:59 The Power of Transparency in Media and Social Media
53:38 Skincare Rituals for Ageless Beauty

See omnystudio.com/listener for privacy information.

The Powers of Self Advocacy in Aesthetic Medicine

Anita East, Cosmetic Nurse, Clinic owner, author and podcaster  shares her expertise on patient safety in aesthetic treatments, focusing on the importance of self-advocacy and the risks associated with different procedures. We discuss the need for clinicians to convey their ability to handle emergencies and the importance of trusting one's gut instincts. She emphasises the need for consumers to ask questions, consider their options, knowingly assess risks before signing consent forms, and to alway seek proper medical advice in case of any concerns or adverse reactions. 

In this conversation, Bahar Etminan and Anita East discuss how to have difficult conversations about embarrassing or intimate concerns with healthcare practitioners and the importance of patient confidentiality.

Key Takeaways

• Self-advocacy is crucial in the realm of wellness and beauty, as it allows individuals to trust their gut instincts and address concerns when something doesn't feel right.
• Clinicians should convey their ability to handle emergencies and prioritize patient safety in aesthetic treatments.
• Consumers should be aware of the risks associated with different procedures, such as vascular occlusion in dermal fillers or adverse reactions in chemical peels.
• It is important to sign consent forms for every treatment and ask questions about ingredients, downtime, and potential side effects.
• Proper training and the use of registered laser devices are essential to ensure the safety and effectiveness of laser treatments.
• In case of any concerns or adverse reactions, consumers should seek medical advice from their clinician, pharmacist, or through telehealth consultations. Word-of-mouth and reputation are paramount when choosing a clinic for aesthetic treatments.
• Stepping away from social media and speaking to people who have had positive experiences at a clinic is important.
• Doing research on the laser machines used in a clinic and preparing the skin prior to treatment is crucial.
• The clinician's appearance and empathy are indicators of their expertise and the quality of the treatment.
• Open communication and self-advocacy are essential during the treatment process.
• There are potential risks and side effects associated with energy-based devices, and responsible device companies and self-regulation are important in the industry.
• Having difficult conversations about embarrassing or intimate concerns with healthcare practitioners is necessary for personalised and effective treatment.
• Patient confidentiality is a strict code in the healthcare profession.

Chapters

00:00 Introduction and the Power of Self-Advocacy
03:46 Prioritising Patient Safety in Aesthetic Procedures
06:14 Understanding the Risks in Different Aesthetic Treatments
10:35 The Importance of Proper Training and Registered Devices in Laser Treatments
37:25 Word-of-Mouth and Reputation
41:06 The Clinician's Appearance and Gut Instinct
41:56 Pain Threshold and Consultation
45:23 Risks and Side Effects of Energy-Based Devices
46:48 Regulation in the Therapy Industry
49:41 Self-Advocacy and Asking Questions
52:59 Advocating for Yourself and Setting Limits
55:55 Difficult Conversations and Patient Confidentiality

Watch the full episode on Ageless By Rescu YouTube Channel here:
https://youtu.be/h-vdfzRXOGs

See omnystudio.com/listener for privacy information.

Marisa Peer is a global leader on the mind-body connection and how the power of our thoughts in shaping our reality. An author, speaker and developer of the Rapid Transformational Therapy method, she shares the importance of changing our language and beliefs to support our physical and mental well-being, as well as physiological change. Marisa Peer introduces the concept of rapid transformational therapy and how it can create lasting change in a short amount of time compared to years of therapy. She shares tips on how to look and feel younger, including the power of positive language, engaging in new activities, and maintaining a flexible mindset. In this conversation, Marisa Peer shares insights from her Rapid Transformational Therapy (RTT) method and discusses the power of language and choice in transforming our lives. She presents the importance of framing our thoughts and actions as choices, rather than restrictions, to create positive change. 

Key Takeaways

• Our thoughts have a physical and emotional impact on our bodies.
• Changing our language and beliefs can change our reality and physiology.
• Rapid transformational therapy can create significant shifts in a short amount of time.
• To look and feel younger, use positive language, engage in new activities, and maintain a flexible mindset.
• Using affirmations and positive language can enhance the efficacy of skincare rituals and cosmetic procedures.
• Waking up each day with the mindset of choosing how our day will be allows us to take control of our lives.
• Simple practices, such as focusing on joy and positivity, can have profound effects on our well-being and extrinsic ageing process.

Chapters

00:00 Introduction to Marisa Peer

08:18 Looking and Feeling Younger

16:37 Tips for Healthy Ageing

44:49 Enhancing Skincare Rituals and Cosmetic Procedures

57:26 Choosing How Each Day Will Be

See omnystudio.com/listener for privacy information.