Ageless Radiance Club

In this episode as part of our World Menopause Month Podcast Series, Dr. Shauna Watts, a general practitioner specialising in women's health, explores the complexities of managing menopause symptoms through a robust GP-patient relationship. Dr. Watts clarifies the stages of menopause, from perimenopause through to postmenopause, noting the variability and often ambiguous markers of perimenopause. She dives deep into the myriad symptoms that women may encounter, including hot flushes, sleep disturbances, mood swings, diminished libido, and vaginal dryness.

Dr. Shauna addresses the societal stigma surrounding menopause, advocating for more open conversations and enhanced support networks. She also discusses lesser-known symptoms and the roles of diagnostic tools like blood tests and hormone replacement therapy (HRT) in managing these symptoms effectively. Additionally, Dr. Watts touches on significant health concerns like premature ovarian insufficiency and musculoskeletal symptoms, emphasising the importance of muscle strength in maintaining joint health and mobility.

She also sheds light on the benefits of HRT in alleviating menopausal symptoms and preventing long-term illnesses. Despite the debates surrounding HRT's benefits, Dr. Shauna champions individualised care and thorough discussions between patients and healthcare providers. Lastly, Dr. Shauna introduces her innovative programme, You by Dr. Shauna Watts, which integrates aesthetic medicine with menopause care, aiming to bolster women's confidence and overall well-being during this transitional phase.

Takeaways

• The GP-patient relationship is pivotal in effectively managing menopause symptoms and fostering supportive environments.

• Perimenopause marks a transitional period leading to menopause, characterised by fluctuating menstrual cycles and a broad spectrum of symptoms.

• Menopause officially begins twelve months after the last menstrual period, with postmenopause following thereafter.

• Common menopause symptoms range from hot flushes and sleep disruptions to mood instability and sexual health challenges.

• It's crucial to dismantle the societal stigma surrounding menopause to encourage open and supportive discussions.

• Less typical symptoms, such as hair thinning and skin changes, need recognition and can often be indicators of underlying health issues.

• Hormone replacement therapy not only eases common menopause symptoms but also plays a critical role in preventing osteoporosis and improving life quality.

• Strengthening muscles through exercise can mitigate joint pain and mobility issues often exacerbated during menopause.

• Personalised treatment plans, as advocated by Dr. Watts, ensure that women receive tailored care that aligns with their unique health needs during menopause.

Chapters

00:00 The Importance of the GP-Patient Relationship
02:00 Understanding Perimenopause, Menopause, and Postmenopause
06:20 Exploring the Range of Menopause Symptoms
08:07 Breaking the Stigma and Societal Pressures Surrounding Menopause
16:25 Non-Common Symptoms of Menopause
23:17 The Role of Blood Tests in Menopause Diagnosis
29:51 Using Hormone Replacement Therapy (HRT) during Perimenopause
31:57 Premature Ovarian Insufficiency and Menopausal Symptoms
36:07 The Importance of Strong Muscles for Menopausal Women
41:23 HRT and Bone Health
47:54 Navigating the Lack of Concrete Evidence for HRT Benefits
51:51 You by Dr. Shauna Watts: A Comprehensive Approach to Menopause Care

Watch the episode here:
https://youtu.be/YJX-6SD1DmM

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Dr. Cussell discusses the philosophy behind using multiple active ingredients in skincare and the benefits of combining them in one bottle. He explains the process of compounding and formulating active ingredients and how they achieve different categories of action on the skin. The conversation also covers the importance of compliance in skincare and how a pleasure to use product can encourage regular use. 

As the founder of Rejuvenation Clinics Australia plus 45 years experience in medicine, the discussion covers the role of skincare in conjunction with aesthetic treatments and the impact of good skincare on treatment results. In this conversation, Dr Garry Cussell breaks down many ingredient myths and helps us understand the factors to consider when choosing products. He emphasises the role of growth factors, collagen, and protein in skincare, as well as the importance of sunscreen and exfoliation. Cussell also highlights the benefits of topical probiotics and different types of hyaluronic acid to protect the skin biome. 

Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/dr-garry-cussell-skin-expert-founder-rejuvaus-skin

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Raised in Toronto, Canada, Dr. Amy Chahal completed her medical training in Australia and is now a practising cosmetic physician in Surry Hills, Sydney. Dr Amy is renowned for her passion for education and helping clients achieve radiant skin, utilising minimally invasive, combination therapies and treatments.

The conversation covers a range of aesthetic treatments and modalities, including the shift away from filler and injectables, the anatomy of ageing, non-surgical options for lift and firmness, threads for lifting and volumizing, and the role of laser in skin rejuvenation. We also explore the new regenerative technologies, including radio frequency, exosomes, and growth factors. 

As the Founder and Medical Director of The Centre for Medical Aesthetics in Surry Hills, Sydney, Dr. Amy provides evidence-based care, empowering patients to make informed decisions through an extensive consultative process. She's dedicated to education and regularly shares her expertise at professional conferences and as a key opinion leader for devices, skincare and regenerative aesthetic brands.

The conversation covers a range of aesthetic treatments and modalities, including the shift away from filler and injectables, the anatomy of ageing, non-surgical options for lift and firmness, the use of threads for lifting and volumizing, and the role of laser in skin rejuvenation. The discussion also delves into the cost and considerations for thread lift treatments, as well as the importance of understanding different thread technologies and their applications. 

Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/tighten-and-lift-the-non-surgical-approach

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Dr. Frank Lin discusses how race and cultural heritage impact surgery trends and procedures. He emphasises the importance of cultural sensitivity and racial sensitivity in delivering safe and satisfactory patient outcomes. 

The concept of regenerative medicine is becoming more prominent in the industry. Perception drift and cultural influences, such as social media and celebrity culture, play a role in shaping aesthetic ideals. Dr. Frank Lin also highlights the importance of good skin quality and the holistic approach to plastic surgery. In this conversation, Dr. Frank Lin discusses the importance of holistic care in aesthetic surgery, particularly in Asian patients. He emphasises the value of addressing the preparation for and post operative care aspects of surgery. Dr. Lin also highlights the need for thorough research and questioning when choosing a surgeon, as well as the growing trend of regenerative medicine in aesthetics.

Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/cultural-influence-in-cosmetic-surgery-trends

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I am  honoured to have Professor Greg Goodman joining me on the show. Professor Goodman brings over 40 years of pioneering experience in dermatology, specialising in skin cancers, Mohs micrographic surgery, and the intricate world of cosmetic dermatology. He is the undisputed rock star of Australian Dermatology and the ultimate skin expert.

In today’s episode, Professor Goodman shares his insights into genetics and skin ageing plus fascinating insights on the new wave of regenerative medicine and custom skincare.  We'll also dive into the role of hormonal therapies, technology and the future of skin rejuvenation. 

Whether you’re a skincare enthusiast, a professional in the field, or someone curious about the latest in dermatological science, this episode will equip you with knowledge straight from a global expert in the field.

Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/a-deep-dive-into-advanced-dermatology

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In this conversation, Dr. Agnes discusses the link between inflammation and weight gain during menopause. She explains that weight gain in menopause is not solely hormonally modulated, but also influenced by factors such as chronic inflammation, insulin resistance, dysbiosis, and changes in the gut microbiome. Weight gain during menopause reveals underlying issues and inflammation so Dr. Agnes emphasizes the importance of addressing all these factors simultaneously to achieve weight loss. She also highlights the role of cortisol and histamine in weight gain and the impact of ageing on fat cells and mitochondrial function. 

Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/why-weight-gain-during-menopause

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Dr. Thomas Hitchcock discusses the importance of skin biome care and its role in skin health and recovery. He explains that the skin has its own ecosystem, similar to other natural ecosystems, and that imbalances in the skin biome can lead to inflammatory skin conditions. Dr. Hitchcock's research focuses on understanding the skin biome and developing skincare products that promote a healthy balance of microbes on the skin. He shares science led insights on the importance of letting the skin heal itself and using fewer, more intentional skincare products. 

Listen to the full podcast here: 
https://omny.fm/shows/ageless-by-rescu/dr-thomas-hitchcock-scientist-inventor-author-the

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Anita East, Cosmetic Nurse, Clinic owner, author and podcaster  shares her expertise on patient safety in aesthetic treatments, focusing on the importance of self-advocacy and the risks associated with different procedures. We discuss the need for clinicians to convey their ability to handle emergencies and the importance of trusting one's gut instincts. She emphasises the need for consumers to ask questions, consider their options, knowingly assess risks before signing consent forms, and to alway seek proper medical advice in case of any concerns or adverse reactions. 

In this conversation, Bahar Etminan and Anita East discuss how to have difficult conversations about embarrassing or intimate concerns with healthcare practitioners and the importance of patient confidentiality.

Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/anita-east-aesthetic-nurse-practitioner

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Dr. Steph Mulcahy is a dentist and aesthetic practitioner and podcast host of Growing With Grit. In this episode  Dr Steph shares how her journey of growing up on a farm and being raised in a family of strong women shaped her mindset and approach to her work. She emphasises the importance of comprehensive treatment and proactive care in dentistry and aesthetics- we learn why good oral hygiene impacts all areas of health and wellbeing. 

Dr. Steph also discusses the challenges of being a young woman in a male-dominated industry and the need for an ageless mindset. She shares her experiences working in remote areas and volunteering in Nepal, highlighting the importance of accessible healthcare for lifespan and healthspan. She highlights the benefits of introducing innovative technologies in her practice, so that she can provide science led and comprehensive treatments that improve patient comfort and outcomes. We also discuss the value of proactive care and the role of dental hygiene in preventing oral and life long systemic health issues. 

Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/dr-steph-mulcahy-dentist-podcast-host-innovation

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Professor Davis discusses the role of sex hormone testosterone in women and the misconceptions surrounding hormone replacement therapy (HRT). She emphasises the importance of finding the right balance of hormones and dispels myths about testosterone levels changing at menopause. She also highlights the limitations of measuring testosterone accurately and the risks associated with compounded hormone therapy. We also discuss the need for evidence-based research and the importance of informed decision-making when it comes to menopausal health.

Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/professor-susan-davis-ao-testosterone-menopause-ho

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