In this episode, Harmony and Russell explore the topic of aging, injuries, and how to adapt the yoga practice for many different phases of life and the obstacles that can arise as the years go by.

Learn how the practice of yoga will help keep you youthful by lengthening telomeres (a compound structure found at the end of chromosomes) and will increase your overall long term health.

Find out different ways you can use the practice to help you through times of illness, recovery, and even menopause and why a practice of vipassana meditation can give your yoga practice an extra boost of vitality and insight. Find out more about Harmony on her website and on Instagram.

Opening and closing music compliments of my dear friend teaching Ashtanga Yoga in Eindhoven, Nick Evans with his band "dawnSong" from the album "for Morgan." Listen to the entire album on Spotify - simply click Here. To purchase your own copy - click Here.