Matt Panousis is a master at AI-driven creativity. He is the Chief Operating Officer at Monsters Aliens Robots Zombies (MARZ), an innovative AI technology startup and VFX studio dedicated to revolutionizing Hollywood's visual effects industry. With a robust background as a lawyer and entrepreneur, Matt has a proven track record in co-founding and scaling successful B2B technology startups.

• Website: marzvfx.com

• My Dad and Grandfather

• The emotions are primarily driven by the meanings and consequences that you apply to the event. A concrete example is when you drive by somebody who cuts you off, but then you pass their car, and you realize that there are three kids screaming in the back. Are you mad anymore, or do you feel bad for the guy? It's not the guy cutting you off that pissed you off, it's the Guy cutting you off plus the concept that he cut you off intentionally, and he did it to screw you over.

• I don't do as many of the techniques formally. I guess you do it by virtue of a cold plunge, in which case you have to breathe. We don't breathe deeply the way that we probably used to.

• Like most things in life, the feeling associated with an event is actually not the event itself. It's the meanings and consequences that you place on the event. So, all your thought processes and practicing meditation and mindfulness allow you to see or at least create a space between you and your thoughts.

• Book: n/a

Raise Your Frequency With A Mindfulness Practice; JJ DiGeronimo

Activate The Execution Factor With Entrepreneur Kim Perell

Elite Strategies For Peak Performance; Anastasia Pavlatou