Alan Graves is the CEO of Do Not Age, a UK-based longevity research company and provider of products, such as nicotinamide mononucleotide (NMN), for healthy aging. He emails from bed, eats curated plant-based meals and is on a mission to "democratize" wellbeing.

My Day | My Life is a Sunday supplement to the Live Long and Master Aging podcast.

We explore the lives of people who have, in one way or another, mastered the art of aging. Whether it be through diet, exercise, mindfulness, spirituality, nutraceutical interventions, social connections, generosity or fulfilling careers, we discover the essential elements to living life with purpose, and perhaps, longevity. 

Read a transcript at the LLAMA podcast website

Related episode:  Mission to extend healthy lifespan 

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The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.