Topics covered : Friendships, fun, rest, boundaries, loneliness, over-thinking.

Alana Kirk is a coach, speaker and author who helps women find more balance, direction and joy in their lives. 

She is a mother to 3 girls, is divorced and is in a certain phase in her life of juggling motherhood, along with her career and her social life, and she also helps to look after her Dad who is unwell at the moment.

In this episode she zones in on the importance of having a strong friend circle and having fun.

Her current book is 'Midlife, redefined: Better, Bolder, Brighter' a guide to help yourself through the magic and mayhem of life.

She can be found at www.themidlifecoach.org and on Instagram @midlifecoach.  

And her next workshop is in March: The Overwhelm Breakthrough Session - Reclaim your time, energy and sanity.

Click here for more

https://www.themidlifecoach.org/overwhelm-session 

I hope you enjoyed this conversation with Alana and if you haven’t heard our previous episodes I recommend you go back and listen to them!

Book mention : ‘Bird by Bird’ by Anne Lamott

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