Topics covered : Overwhelm, ‘good girl’ conditioning, patriarchy, unlearning, importance of rest, empowerment.   

This week I speak to an author and coach who helps women find more balance, direction and joy in their lives.

The wonderful Alana Kirk is back on the pod!

In this conversation Alana talks about the practical, invisible and emotional burden that women often carry and more importantly, how to change it!

Her current book is 'Midlife, redefined: Better, Bolder, Brighter' a guide to help yourself through the magic and mayhem of life.

She can be found at www.themidlifecoach.org and on Instagram @midlifecoach. 

And her next workshop is in March: The Overwhelm Breakthrough Session - Reclaim your time, energy and sanity.

Click here for more

https://www.themidlifecoach.org/overwhelm-session 

If you haven’t heard our first conversation together yet, I strongly recommend you listen to it.

Questions to ask ourselves…

Who are we doing it for?

Who is telling us to keep going?

If you’re a fan of what I do, please follow, rate and review in all the usual places.

And thanks, as always, for your support of Ready to be Real.

Hosted on Acast. See acast.com/privacy for more information.