Language + Breath + Movement = Clarity

I love words - I believe they hold great power.

I also have come to respect the role that story plays in our lives, both the stories we tell ourselves and the stories we carry from others.

My post-alcohol life has also led me to realize that I am not just a thinking being but also a feeling and moving being.

My guest on the podcast this week is the developer of NLSE. Our conversation touches on all of these things; breath, story, brain and body, and perhaps most importantly, how we combine these elements and actions to create a new experience and a new understanding of oneself.

Kyle Smith is a Clarity Consultant and an 'accidentally sober' human. In this episode of The Sober Edge, we touch on the following topics (and more):

• How to declutter our racing thoughts
• Removing emotional clogs to open our heart
• The mindset gym for mental fitness
• Macronutrients of the mind

Full Show Notes HERE