Sobriety Connector, Mom and School Counselor, Cathy Charles, joins the podcast to share her recovery journey. Cathy explains why going it alone the first 8 months was the hardest and finding community has made the most impact on her life. She shares how she moved from feeling unworthy and shameful to accepting, proud, and recovering out loud.  

Find Cathy at: 

Instagram: @soberapproved 

Co-host Zero Hour with  gettingbac2zero.com  

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Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here:  alcoholtippingpoint.com/dryguide 

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 Mindfulness Instructor and Counselor Megan O’Laughlin returns to the podcast to talk about using mindfulness to quit drinking. We talk about what mindfulness is (being in the present moment) and isn’t (meditating for hours). Megan also guides us through a useful mindfulness activity to use when you are feeling anxious or craving a drink.  

If you want to take a deeper dive into mindfulness, I have a self-paced Mindful AF course you can check out here: MindfulAF | AlcoholTippingPoint

The course is about learning to use mindfulness to live life fully without numbing out. Use the coupon LOVE for 20% off.

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Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here:  alcoholtippingpoint.com/dryguide 

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Need practical, fluff-free and beautifully designed self-help, therapy, and coaching tools?  

Check out: TheWellnessSociety.org   

Registered Dietitian and author Diana Licalzi joins the podcast to talk about her new book, written with friend and fellow Dietitian Kerry Benson, Mocktail Party: 75 Plant-Based, Non-Alcoholic Mocktail Recipes for Every Occasion. Diana shares her reasons for being alcohol free in a drinking culture and addresses such burning topics as artificial sweeteners and beer bellies. Pour your favorite mocktail and have a listen. 

Find the book Mocktail Party at your favorite bookstore 

Find Diana Licalzi at: 

Instagram: @thesoberdietitians 

Website: www.thesoberdietians.com 

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Instagram: @alcoholtippingpoint   

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Need practical, fluff-free and beautifully designed self-help, therapy, and coaching tools?  

Check out: TheWellnessSociety.org   

Please leave a review and subscribe so you can keep getting these great resources! 

Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here:  alcoholtippingpoint.com/dryguide 

Want daily accountability for those first 10 days?? Sign up for this FREE 10 Day Guided Journey: alcoholtippingpoint.com/10dayholiday 

Christina Kimbrough, military wife and young mental health advocate, shares her story of giving up alcohol in the pandemic. She talks about what outpatient treatment looks like, top tips for quitting, and how her life has changed since getting sober.  

Find Christina at: 

Instagram Host: @1000hoursdrymilitary 

Instagram: @ckimbrough1 

Website: https://www.christinakimbrough.com/  

Find Alcohol Tipping Point at: 

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Need practical, fluff-free and beautifully designed self-help, therapy, and coaching tools?  

Check out: TheWellnessSociety.org   

Please leave a review and subscribe so you can keep getting these great resources! 

Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here:  alcoholtippingpoint.com/dryguide 

Want daily accountability for those first 10 days?? Sign up for this FREE 10 Day Guided Journey: alcoholtippingpoint.com/10dayholiday 

YOU are normal and your brain is doing exactly what it was made to do! This episode is all about your brain and how it relates to habits and drinking. What we know about our brain helps answer these common questions: Why is it so hard to quit? Why do we drink more when we tell ourselves to stop? What are cravings and how do they go away? You will learn useful tools for stepping away from the urge to drink.

Find Alcohol Tipping Point at: 

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Instagram: @alcoholtippingpoint   

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Please leave a review and subscribe so you can keep getting these great resources! 

Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here:  alcoholtippingpoint.com/dryguide 

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Author Craig Noble discusses his book Rethinking Drinking: The Influence That Everyone Is Under. We dive into many topics about drinking including: the influence of marketing, different approaches to recovery, and how to talk to your teenagers about alcohol.  

Find Craig Noble at 

Website: www.rethinkingtheinfluence.com 

Instagram: @rethinkingtheinfluence 

Find Alcohol Tipping Point at: 

Website: www.alcoholtippingpoint.com   

Instagram: @alcoholtippingpoint   

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Please leave a review and subscribe so you can keep getting these great resources! 

Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here:  alcoholtippingpoint.com/dryguide 

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Listen to this inspiring conversation with Bonnie Violet, a transgender queer spiritual drag artist and digital chaplain. She shares her story of addiction and recovery- from growing up in a small Idaho town to finding her true self in San Francisco. Don’t miss this one! 

Find and support Bonnie Violet at: taplink.cc/aqueerchaplain  

Please leave a review and subscribe so you can keep getting these great resources! 

Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here:  alcoholtippingpoint.com/dryguide 

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Find Alcohol Tipping Point at: 

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Need practical, fluff-free and beautifully designed self-help, therapy, and coaching tools?  

Check out: TheWellnessSociety.org   

I welcome Kenneth Watson Jr, veteran, podcaster, author, and founder of 12 Faces of Sober. He shares how he broke the cycle of addiction and is now living a meaningful and inspirational life free from alcohol.  

Find Kenny and 12 Faces of Sober at: 

Instagram: @12facesofsober  

Website:  12FacesofSober.com  

Find Alcohol Tipping Point at: 

Instagram: @alcoholtippingpoint   

Website: www.alcoholtippingpoint.com  

Facebook: Alcohol Tipping Point  

Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here:  alcoholtippingpoint.com/dryguide 

Want daily accountability for those first 10 days?? Sign up for this FREE 10 Day Guided Journey: alcoholtippingpoint.com/10dayholiday 

 I talk about the top ten mindset hacks to make a life change. I'm sure you've heard these before but they are so good they are worth repeating. You could use them to quit drinking, start a new business, write a book, run a marathon- really anything! Just sprinkle and apply as needed. 

Find Alcohol Tipping Point at: 

Website: www.alcoholtippingpoint.com   

Instagram: @alcoholtippingpoint   

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 Please leave a review and subscribe so you can keep getting these great resources! 

Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here:  alcoholtippingpoint.com/dryguide 

Want daily accountability for those first 10 days?? Sign up for this FREE 10 Day Guided Journey: alcoholtippingpoint.com/10dayholiday 

Find Dr. Bryant:

Instagram: @DrBrittSpeaks 

Email: [email protected]  

Find Alcohol Tipping Point at: 

Website: www.alcoholtippingpoint.com   

Instagram: @alcoholtippingpoint   

Facebook: Alcohol Tipping Point  

 Please leave a review and subscribe so you can keep getting these great resources! 

Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here:  alcoholtippingpoint.com/dryguide 

Want daily accountability for those first 10 days?? Sign up for this FREE 10 Day Guided Journey: alcoholtippingpoint.com/10dayholiday