Half way point of the 7 Days Alcohol Free podcast series. Today we’re taking back happy hour and getting more tips for drinking cravings. You can do this!

Treat yourself to something fancy. Find inspiration here: alcoholtippingpoint.com/mocktails

Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here:  alcoholtippingpoint.com/dryguide 

Want to learn how to practice not drinking for 30 days?? Sign for the 30 Day Alcoholiday: www.alcoholtippingpoint.com/30daybreak

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It’s Day 3 of your 7 Days Alcohol Free podcast series. Alcohol depletes your feel good hormone dopamine. When you stop drinking your body still craves that hit of dopamine, whether it’s from a drink, your phone or that piece of candy. Learn more about increasing your dopamine and other neurotransmitters naturally.

Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here:  alcoholtippingpoint.com/dryguide 

Want to learn how to practice not drinking for 30 days?? Sign for the 30 Day Alcoholiday: www.alcoholtippingpoint.com/30daybreak

Find Alcohol Tipping Point at: 

Facebook: Alcohol Tipping Point

Day 2 of the 7 Days Alcohol Free podcast series. Today I’m giving you practical tools to help manage alcohol cravings. Grab your LaCroix and listen up.

Food and Booze: How alcohol affects your metabolism, weight, and sugar cravings.

Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here:  alcoholtippingpoint.com/dryguide 

Want to learn how to practice not drinking for 30 days?? Sign for the 30 Day Alcoholiday: www.alcoholtippingpoint.com/30daybreak

Find Alcohol Tipping Point at: 

Facebook: Alcohol Tipping Point

“One day or Day one- you decide?” Well, you decided- today is Day One. Hopefully you’ve prepared some tasty treats and beverages. If not- go, get yourself something delicious to eat! Trust me.  Get out a pen and paper and get ready to take notes for Day One. We’re diving into WHY you’re taking a break from alcohol.

Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here:  alcoholtippingpoint.com/dryguide 

Want to learn how to practice not drinking for 30 days?? Sign for the 30 Day Alcoholiday: www.alcoholtippingpoint.com/30daybreak

Find Alcohol Tipping Point at: 

Facebook: Alcohol Tipping Point

Take a 7-day guided break from drinking. I’m going to cover the first 7 days of going alcohol free in a special series of the podcast. This is for you if you know you need a break from drinking but you’re not ready to stop forever. You've tried “Dry January” but can’t seem to make it through the first few days. You need more tools for dealing with common triggers like cravings, stress, anxiety, and socializing. You want to enjoy your break from alcohol. You need daily accountability to stay on track. Anyone who could use a break from drinking.

Here’s how it works:

During the next seven days we will release an episode of the Alcohol Tipping Point to guide you through your time off the sauce. You’ll learn how to battle cravings, change your thoughts about drinking, and have fun without alcohol.  All of the ideas are designed to support your overall health & well-being not just your relationship with alcohol.

Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here:  alcoholtippingpoint.com/dryguide 

Want to learn how to practice not drinking for 30 days?? Sign for the 30 Day Alcoholiday: www.alcoholtippingpoint.com/30daybreak

Find Alcohol Tipping Point at: 

Facebook: Alcohol Tipping Point 

Person Irresponsible (PI for short and you’ll find out why) joins the podcast from England to share her funny and inspiring story of adventure in recovery. In her own words: “Last year, yup that one we don't talk about, I walked solo across America whilst female, fat, forty-something and in my fourth year of recovery. I was also perennially British, and had previously walked from the sofa to the fridge and back many, many times. I considered camping to be a loathsome pursuit. I came home, could barely walk, and wrote a book about my exploits entitled Everything You Ever Taught Me. It's not a drunkalogue (otherwise it'll be longer than the Encyclopedia Brittanica) but rather how I coped one step at a time, one day at a time and one ginormous bloody mountain at a time.” Enjoy this one! 

Facebook: https://www.facebook.com/person.irresponsible.3 

Website: www.mlconaquad.com 

Book: Everything You Ever Taught Me: If you've a lot on your mind, go for a walk... 

Find Alcohol Tipping Point:   

You can email me at [email protected] or visit www.alcoholtippingpoint.com    

Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions  

Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 

Sign up here:  alcoholtippingpoint.com/30daybreak 

Sign up now, your day 1 starts tomorrow! 

What you get: 

Daily emails over the next 30 days that include: 

Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak 

Matthew Ward, Founder of A Life Recovered, shares his story of addiction and recovery. Matthew was adopted and grew up in a loving family on the East Coast. He struggled with addiction from his teens to 30s going from prep school to the military to rehab. Matthew shares his story of finding sobriety and gives his best advice to help others. Since getting sober Matthew founded the Instagram account @aliferecovered to share other people’s stories of finding freedom from addiction.  

Find Matt and A Life Recovered: 

Instagram: @aliferecovered 

Find Alcohol Tipping Point at: 

Instagram: @alcoholtippingpoint   

Website: www.alcoholtippingpoint.com   

Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions  

Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 

Sign up here:  alcoholtippingpoint.com/30daybreak 

Sign up now, your day 1 starts tomorrow! 

What you get: 

Daily emails over the next 30 days that include: 

Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak 

Robin Weaver from Smart Gut Health Solution joins the podcast to share her own story of sobriety and how alcohol affects your gut health. You’ll hear some of the science behind alcohol and your gut and you’ll get tips to improve your own gut health.  

Find Robin: 

Instagram: @smartguthealthsolution 

Find Alcohol Tipping Point at: 

Instagram: @alcoholtippingpoint   

Website: www.alcoholtippingpoint.com   

Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions  

Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 

Sign up here:  alcoholtippingpoint.com/30daybreak 

Sign up now, your day 1 starts tomorrow! 

What you get: 

Daily emails over the next 30 days that include: 

Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak 

Find Alcohol Tipping Point at: 

Instagram: @alcoholtippingpoint   

Website: www.alcoholtippingpoint.com   

Facebook: Alcohol Tipping Point  

Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here:  https://www.alcoholtippingpoint.com/dryguide

Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions  

Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 

Sign up here:  alcoholtippingpoint.com/30daybreak 

Sign up now, your day 1 starts tomorrow! 

What you get: 

Daily emails over the next 30 days that include: 

Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak 

Find Alcohol Tipping Point at: 

Instagram: @alcoholtippingpoint   

Website: www.alcoholtippingpoint.com   

Facebook: Alcohol Tipping Point  

Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here:  https://www.alcoholtippingpoint.com/dryguide

Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions  

Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 

Sign up here:  alcoholtippingpoint.com/30daybreak 

Sign up now, your day 1 starts tomorrow! 

What you get: 

Daily emails over the next 30 days that include: 

Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak