Kim Singleton, self-described 30-something military wife, mom, holistic living enthusiast, and infertility + recovery advocate joins to the show to talk about eating disorders and drinking. We discuss “drunkorexia” which is a slang term used to describe the unhealthy phenomenon of restricting an individual’s diet to little or nothing so that he or she may engage in binge-drinking without weight gain. We talk about our firsthand experiences with disordered eating and drinking, the prevalence of eating disorders, and resources to help you.   

Instagram: @_kimsingleton 

Website: https://www.kimsingletonsolutions.com/  

You can email me at [email protected] or visit http://www.alcoholtippingpoint.com   

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Find Alcohol Tipping Point at:  

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Website: www.alcoholtippingpoint.com    

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Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here:  alcoholtippingpoint.com/dryguide  

Want to learn how to practice not drinking for 10 days?? Sign for my FREE 10 Day Guided email break from alcohol:  alcoholtippingpoint.com/10dayholiday 

Need a longer break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 

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Clare Pooley is a New York Times Bestselling Author of the memoir The Sober Diaries: The Unexpected Joy of Being Sober and novel The Authenticity Project. I was honored to have her on the podcast to talk about her 7 years of sobriety and how her life has changed since giving up alcohol. Clare shares how to get through the obstacle course of the first 100 days and how finding purpose and meaning sustains long term sobriety.  

https://clarepooley.com/  

Facebook:  SoberMummy  

Instagram: @clare_pooley 

Website: https://clarepooley.com/   

Blog: Mummy was a Secret Drinker 

Find Alcohol Tipping Point at:  

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Website: www.alcoholtippingpoint.com    

Facebook: Alcohol Tipping Point   

Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 

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Sign up now, your day 1 starts tomorrow! 

What you get: 

Daily emails over the next 30 days that include: 

Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak 

Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 

Sign up here:  alcoholtippingpoint.com/30daybreak 

Sign up now, your day 1 starts tomorrow! 

What you get: 

Daily emails over the next 30 days that include: 

Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak 

Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 

Sign up here:  alcoholtippingpoint.com/30daybreak 

Sign up now, your day 1 starts tomorrow! 

What you get: 

Daily emails over the next 30 days that include: 

Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak 

I was so honored to be featured in the Womeness Community Sober Curious series. I got to have a meaningful conversation with Genevieve Nutting on her podcast Your Zest Life (which was so fun as we were able to do it in person at our shared Boise office for SB Studios.) This was such a great conversation I wanted to share it on my show as well. We talk about what inspired me to launch my business during a pandemic, the concept of data vs drama when looking to change a habit, explain the effect of alcohol on the brain, what the alcohol spectrum is, and why I chose to “divorce alcohol.” We also discuss the gray space of sobriety, understanding sobriety isn’t black or white for everyone.  

 
Go check out Womeness on Instagram @womeness_community or on their website http://Womeness community.com 
You can find Genevieve @genevieve_nuttinghowarth 
Listen to the Your Zest Life podcast on your favorite podcast app 

Find Alcohol Tipping Point at:  

Instagram: @alcoholtippingpoint    

Website: www.alcoholtippingpoint.com    

Facebook: Alcohol Tipping Point   

Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here:  alcoholtippingpoint.com/dryguide  

Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 

Sign up here:  alcoholtippingpoint.com/30daybreak 

Sign up now, your day 1 starts tomorrow! 

What you get: 

Daily emails over the next 30 days that include: 

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This is a beautifully inspiring episode with Karolina Rzadkowolska, alcohol free life coach, founder of Euphoric Alcohol Free, podcast host of The Euphoric, and author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You.  

Karolina shares how focusing on mindset not just habit change is key to changing your drinking. She gives specific craving tips for those moments when the urge to drink won’t go away. We talk about how removing alcohol can change your life and help you find your purpose. This is a must listen to episode! 

Instagram: @euphoric.af 

Website: www.euphoricaf.com 

Book: Euphoric: Ditch Alcohol and Gain a Happier, More Confident You 

Find Alcohol Tipping Point at:  

Instagram: @alcoholtippingpoint    

Website with free resources: www.alcoholtippingpoint.com    

Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 

Sign up here:  alcoholtippingpoint.com/30daybreak 

Sign up now, your day 1 starts tomorrow! 

What you get: 

Daily emails over the next 30 days that include: 

Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak 

Matt Pink, also known as the Better Life Guy, joins the podcast to share his story and inspire others to quit drinking and start living. Matt is the author of Better Me, Better You and a sober influencer on Instagram. We talk about top tips for getting sober, the tribal nature of humans and how social media can be used for good to help build community and enjoy sobriety. 

Find Matt Pink: 

Instagram: @better_life_guy 

Website: www.betterlifeguy.com 

Book: Better ME, Better YOU: Sharing my journey to help you live a better life 

Find Alcohol Tipping Point at:  

Instagram: @alcoholtippingpoint    

Website: www.alcoholtippingpoint.com    

Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions  

Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 

Sign up here:  alcoholtippingpoint.com/30daybreak 

Sign up now, your day 1 starts tomorrow! 

What you get: 

Daily emails over the next 30 days that include: 

Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak 

Mark Holmes, Alcohol Addiction CBT Therapist and Founder of the Addiction Help Agency, joins the podcast to talk about his new book: Holmes's Complete Guide to Stop Drinking Alcohol. 

Mark shares unconventional ways in how to start changing your drinking gently. He reminds us that it is possible to solve your drinking problem. 

“Holmes's Complete Guide to Stop Drinking Alcohol will transform any negative into positive thinking whilst building your self-esteem and, most importantly, nurturing your self-compassion to remove the pain of any guilt or shame you have been living with. Ultimately, it will give you the courage and confidence to redefine yourself in a happier and brighter world.” 

Find Mark Holmes: 
Holmes's Complete Guide To Stop Drinking Alcohol by Mark Holmes 

Live 1:1 Online CBT Therapy To Stop Drinking - Available 6pm - 10pm PST 

Be Happy Sober - Facebook Group 

Be Happy Sober - Instagram 

Addiction Help Agency 

Find Alcohol Tipping Point at: 

You can email me at [email protected] or visit www.alcoholtippingpoint.com    

Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions  

Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 

Sign up here:  alcoholtippingpoint.com/30daybreak 

Sign up now, your day 1 starts tomorrow! 

What you get: 

Daily emails over the next 30 days that include: 

Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak 

Is alcohol good for you? We myth bust these common thoughts about alcohol and your health:

1) Alcohol is good for your heart

2) Alcohol helps you sleep

3) Alcohol relaxes you

4) Alcohol decreases dementia

5) Alcohol increases cancer risk only in heavy drinkers 

Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here:  alcoholtippingpoint.com/dryguide 

Find Alcohol Tipping Point at:  

Instagram: @alcoholtippingpoint    

Website: www.alcoholtippingpoint.com    

Facebook: Alcohol Tipping Point   

Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions  

Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 

Sign up here:  alcoholtippingpoint.com/30daybreak 

Sign up now, your day 1 starts tomorrow! 

What you get: 

Daily emails over the next 30 days that include: 

Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak 

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