Interview with Connie McMillan, an empowerment coach and author. She shares how she has done the work to heal her own pain to live in freedom mentally, emotionally, and spiritually. Connie focuses on helping Queens heal from the buried pain in their life and turning it into purpose.

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Interview with John K. - Certified Advanced Alcohol and Drug Counselor and Licensed Clinical Social Worker. John has 20+ years in the recovery sector specifically working at an inpatient treatment center. He shares myths and facts about rehab and dives into why ANYONE can become addicted. You won’t want to miss this one! 

You can email me at [email protected] or visit www.alcoholtippingpoint.com    

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Khadijah tells her journey of getting sober and learning to recover out loud. She shares what has helped her most along the way including naming her “whys” and seeking therapy. Khadijah talks about finding a pocket of Instagram with other sober women of color and how helpful it was for her recovery. We learn once again we are not alone in recovery and sharing our stories helps us grow stronger. *Trigger warning: rape is discussed in this episode

Find Khadijah Warren at:

Instagram: @blacksoberteacher

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You can email me at [email protected] or visit www.alcoholtippingpoint.com    

Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions  

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Today’s special interview is with Renee Carlson. Renee is an empowerment coach who helps women find fun, confidence and purpose in their lives. A former wine mom turned sober witch, Renee found her purpose and now helps other women do the same. Since starting her business in 2019, she has transformed hundreds of women's lives with her coaching and online programs. Renee has two degrees in education, is a professional life and recovery coach as well as a yoga instructor and reiki healer. In this episode Renee shares her story of how she went from being a drunk b*tch to helping women around the globe live lives they love. 

Find Renee:

Instagram:@itsreneekelly

Website:reneekelly.com

Contact email:[email protected] 

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You can email me at [email protected] or visit www.alcoholtippingpoint.com    

Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions  

Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 

Sign up here:  alcoholtippingpoint.com/30daybreak 

Sign up now, your day 1 starts tomorrow! 

What you get: 

Daily emails over the next 30 days that include: 

Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak 

Australian and Alcohol-Free author Mary Stuart is my special guest today. She shares her journey to living a life free of alcohol. We talk about how journaling can be a helpful tool in making major life changes. Mary also shares other top tips to quit drinking. Mary’s new book, Living an Alcohol-Free Life YOUR Way, is both memoir and journal to help you discover why you drink, why you want to stop, and how to get there.

Find Mary Stuart at: 

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You can email me at [email protected] or visit www.alcoholtippingpoint.com    

Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions  

Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 

Sign up here:  alcoholtippingpoint.com/30daybreak 

Sign up now, your day 1 starts tomorrow! 

What you get: 

Daily emails over the next 30 days that include: 

Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak 

Debbie interviews Megan O'Laughlin, Mindfulness Instructor, Counselor and fellow small town friend. They discuss growing up in a small college town where drinking is the norm. Megan shares her experiences with drinking as an exchange student in Finland and not drinking as a Peace Corps volunteer in Gambia. Megan has some insightful thoughts and tips about behavioral change when it comes to quitting drinking. They talk about how finding a sober life was a PROCESS for both of them. Like most things that are really important, it takes time to make changes and to create new habits. Behavioral change is hard. Setbacks are not failures, they are opportunities for growth. 

Find Megan O'Laughlin at: 

    Instagram: @meganolaughlinpnw   

    Website: www.wholeheartpnw.com  

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Instagram: @alcoholtippingpoint   

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The story behind the Alcohol Tipping Point. Ryan, the producer extraordinaire, pulls back the curtain on Debbie Masner, the creator of the Alcohol Tipping Point.

Want more tips, tools and thoughts? 

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Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here:  alcoholtippingpoint.com/dryguide 

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Debbie interviews Valerie Lawrence, Registered Dietitian Nutritionist. They discuss how your body uses alcohol and why drinking contributes to weight gain. Val also explains why you get carb cravings at the end a night of drinking and what is up with those sugar cravings when you first quit drinking. 

You can email Valerie at [email protected]

Find Alcohol Tipping Point:   

You can email me at [email protected] or visit www.alcoholtippingpoint.com    

Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions  

Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 

Sign up here:  alcoholtippingpoint.com/30daybreak 

Sign up now, your day 1 starts tomorrow! 

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Daily emails over the next 30 days that include: 

Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak 

In this episode of Alcohol Tipping Point, Debbie interviews Shawna Kuehne, a Psychiatric Mental Health Nurse Practitioner (PMHNP). They discuss the role of PMHNP in the treatment of alcohol use. Shawna reviews three medications typically prescribed to reduce alcohol use- Naltrexone, Campral, and Antabuse. She answers what these meds are, how they work, and who they might be useful for. 

Find Alcohol Tipping Point:   

You can email me at [email protected] or visit www.alcoholtippingpoint.com    

Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions  

Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 

Sign up here:  alcoholtippingpoint.com/30daybreak 

Sign up now, your day 1 starts tomorrow! 

What you get: 

Daily emails over the next 30 days that include: 

Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak 

We go through the book Atomic Habits by James Clear to help break drinking habits. We discuss actionable tips you can start using today. Tips include reframing your mindset, increasing friction between you and your habit and using your bank account to make avoidance visible. 

Find Alcohol Tipping Point:   

You can email me at [email protected] or visit www.alcoholtippingpoint.com    

Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions  

Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 

Sign up here:  alcoholtippingpoint.com/30daybreak 

Sign up now, your day 1 starts tomorrow! 

What you get: 

Daily emails over the next 30 days that include: 

Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak