Australian and Alcohol-Free author Mary Stuart is my special guest today. She shares her journey to living a life free of alcohol. We talk about how journaling can be a helpful tool in making major life changes. Mary also shares other top tips to quit drinking. Mary’s new book, Living an Alcohol-Free Life YOUR Way, is both memoir and journal to help you discover why you drink, why you want to stop, and how to get there.

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You can email me at [email protected] or visit www.alcoholtippingpoint.com    

Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions  

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