In this episode I talk about what alcohol does to your body: sleep, muscle, mind, performance, personality! I also touch a bit on my own experience.

Sources:

https://www.sleepfoundation.org/nutrition/alcohol-and-sleep

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5821259/

https://www.townsendla.com/blog/alcohols-effect-muscles#:~:text=Alcohol%20consumption%20can%20impair%20both,muscles%20to%20recover%20and%20rebuild.

https://www.niaaa.nih.gov/publications/alcohol-and-brain-overview#:~:text=Alcohol%20interferes%20with%20the%20brain's,injuries%20and%20other%20negative%20outcomes.

https://www.nature.com/articles/s41467-022-28735-5

https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/alcohol-and-mental-health

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