BLOOD SUGAR MASTERY is my signature 8-week group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really help you feel better WITHOUT trying to change everything all at once! Enrollment is now open until Saturday, Dec 2nd! 

ON TODAY'S EPISODE...

• I dive into how different factors impact alcohol's absorption
• How alcohol impacts our blood sugar & blood sugar spikes
• How alcohol impacts our insulin and insulin sensitivity
• Alcohol's impact on metabolism
• How alcohol drives overnight wake-ups
• Alcohol's impact on fat loss 
• How alcohol impacts our appetite
• How having sugar with alcohol leads to more issues

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!

My *new program* SugarSavvy is your Complete Guide to Glucose Testing! Use the code SUGARFREE to get it absolutely free! Enroll here

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