This week's episode is a long form chat with Alex Butt, an old friend and Co owner of military strength and conditioning company Stoic Conditioning. Kriss and Alex explore a variety of topics, notably the striking similarities between individuals preparing themselves for military services and those training for endurance competitions. They discuss the minimum physical standards required for entry level for both types of athlete, the non negotiable strength and conditioning standards for a long career lifespan , and possible solutions for the prevalent injury epidemic affecting both groups. Essentially we've got to get you pound for pound stronger that you've ever been before. Keep up to date with my recent coaching insights - here  P.S. Whenever you're ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want. Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we'll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we've taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here Podcast post-production by EZPZ Podcasting