Alex Danes (@VincentNinja68) has been on a LCHF diet for 8 years and routinely has used keto for cutting down to lower body fat percentages while weight lifting and intermittent fasting. He's also a moderator on r/Ketoscience, a self-proclaimed former chef, geek, and forever a student.

Find me on Twitter (@CarnivoreCast), Instagram (@CarnivoreCast), and Facebook (Carnivore Cast). You can also email me at [email protected].