“From menstruation, pregnancy, miscarriage, pelvic pain, endometriosis and fibroids, every pelvis has a story, and more often than not, we’re quite disconnected from it.” - Leslie Howard -

Come sit with us on this beautiful Sunday as we join our friend Alexandra South in a deeply personal story of triumph and transformation.

Today, our teacher is Alex South, a contemporary Dancer from Warwick, currently living in Texas. She’s the mother of 3 children, sharing her experiences of recovering after each birth and watching her children grow, learn to roll, crawl, walk, run… Reminding her of the organic development of movement mirrored in her modern dance training.

Alex is a Pelvic Floor Yoga Teacher.

Yoga found her just in time to help her heal from an extremely traumatic event. After giving birth to her second child, she suffered from a severe diastasis recti, the separation of her abdominal muscles, that didn’t heal properly, and caused her to temporarily lose the ability to walk.

This experience encouraged her to explore how yoga could be used to reawaken and reintegrate her abdominal muscles and pelvic floor. What she discovered was an entirely new path to deeper healing, which she now shares with her students.

It’s vital to learn to use the breath to connect more directly to the pelvic floor and creates awareness. Then we can use this new awareness to realign and strengthen the pelvic floor.

No Pelvis Left Behind!

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