Ali asks how to overcome self-doubt at work.

Cass explains how automatic negative thoughts can erode our confidence, and how a technique called urge surfing can help.

If you’ve got a confidence issue you’d like help with, send a voicemail to Cass at www.crappytohappypod.com or email [email protected]

You can hear more from Cass Dunn on the Crappy to Happy podcast, or at www.cassdunn.com.