Ali asks how to overcome self-doubt at work.

Cass explains how automatic negative thoughts can erode our confidence, and how a technique called urge surfing can help.

If you’ve got a confidence issue you’d like help with, send a voicemail to Cass at www.crappytohappypod.com  or email [email protected].

Listen to full episodes of the Crappy to Happy podcast on any platform.

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Email: [email protected]

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www.cassdunn.com
[email protected]