The Wellness Scoop

Alice Liveing: accepting yourself & body confidence

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This week Ella is joined by Alice Liveing for a conversation on releasing the desire to look ‘perfect’ and rebuilding a happier and healthier relationship with exercise, her body and ultimately herself, all the while being followed by over 700k people online.They discuss:

  • Numbing life by controlling what your body looks like
  • Owning mistakes publicly in the age of social media
  • Navigating the pressure to look ‘perfect’
  • External validation and keeping up a facade
  • Alice’s catalyst moment for addressing her relationship with food, exercise, her body and herself
  • Releasing the identity of having the ‘perfect body’ to rebuild mental and physical health
  • Tools for building self-esteem and the power of feeling safe
  • Alice’s non-negotiables for feeling her best

    • Links:

    • Alice’s podcast Give Me Strength
    • For new subscribers, use code podcast20 to get 20% off the Feel Better App
    • Wellness Toolkit for this episode

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