Intermittent fasting works best when it supports your nervous system. If it spikes stress, it’s not alignment—it’s overload.”- Kylie Buckner, RN

Intermittent fasting can be a powerful tool—or a fast track to feeling wired, depleted, and obsessed with food. The difference is alignment.

In this episode, Master’s-prepared nurse and wellness coach [Your Name] breaks down the real physiology behind time-restricted eating: circadian rhythm, insulin sensitivity, late-night eating, and why timing can reduce metabolic “friction” when it’s used correctly.

You’ll learn how to choose the right fasting window for your body, how to start without triggering stress physiology, and when fasting is not appropriate—so you can use timed eating as a supportive tool instead of a rigid rule.

In this episode:

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