"Your wellness does not live in your kitchen at home; it lives within you. When you learn to carry your 'anchors' with you, you don't need a reset when you get home—because you never truly disconnected from yourself in the first place." - Kylie Buckner, RN

Does vacation always feel like a "break" from your healthy habits—only to leave you coming home feeling puffy, foggy, and desperate for a "detox"?

In this episode, we’re changing the narrative around travel. After a recent trip to Mexico where I led a powerful retreat, I’m sharing the exact strategies we discussed for staying connected to your wellness while being away from home. We dive into how to maintain your momentum without sacrificing the joy of a getaway. From talking with hotel staff to curate your meals, to using vacation as a "low-pressure" time to work with a trainer, we’re covering the pillars of Lifestyle Medicine that travel with you.

Imagine coming home from your next trip feeling recharged, invigorated, and inspired—no "reset" required. That is the Green Glow vibe for summer!

Is your food sending a message of stress or safety? In Pillar Number Two, Kylie discusses Nourishing with Intention and shares a major announcement regarding the Forks Over Knives community.

In this episode, Kylie discusses:

📚 Resources Mentioned:

Ready to stop guessing and start healing?

🔗 Book Your Free Call at evolution-health.co

"Healing doesn’t happen in a dramatic overhaul. Healing happens in small, consistent, compassionate choices made over time. Before you add, you must remove." — Kylie Buckner, RN

In this first installment of our "Inflammation Reset" mini-series, Kylie breaks down the most overlooked pillar of healing: Reducing the Load.

Before we add expensive supplements or complicated protocols, we have to look at what is filling our "cellular bucket" to the point of overflowing. Today, Kylie explains why your body might be in a constant state of high alert and how simple, sustainable swaps in your daily environment can give your liver and your hormones the breathing room they need to heal.

In this 10-minute "Glow & Go" segment, you’ll learn:

Ready to stop guessing and start healing? If you’re tired of feeling inflamed and overwhelmed, let’s build a personalized roadmap together. I’m currently offering Free Discovery Calls to help you identify your unique triggers and see if the Inflammation Reset coaching program is the right fit for your journey.

🔗Book Your Free Call 

If you've ever been told your labs look "fine" but you feel anything but — this episode is for you.

In this deep-dive solo episode, holistic health coach and nurse Kylie Buckner breaks down one of the most misunderstood topics in women's health: chronic inflammation. You'll learn exactly what's happening inside your cells, how oxidative stress fuels the fire, and why symptoms like bloating, brain fog, cystic acne, joint pain, fatigue, and hormonal chaos are all connected.

Kylie gets personal — sharing her own journey with endometriosis, adrenal fatigue, and burnout — and walks you through the lab tests worth asking for, the real triggers driving inflammation, and the five lifestyle medicine pillars that actually create lasting change.

This isn't about fear. It's about finally understanding your body — and knowing you have the power to heal it.

🔗 Book a free discovery call: evolution-health.co/schedule

In today's episode, Kylie covers:

🔬 Labs Mentioned:

📚 Resources & Links:

Disclaimer: This podcast is for educational purposes only and is not a substitute for personalized medical advice. Always consult your healthcare provider before making changes to your health routine.

"Pain comes to the party last. You've had dysfunction for months — sometimes years — before the pain ever shows up. Your body has been helping you out the whole time without complaining. Pain is just its way of finally saying: I'm done." — Dr. Abby Perone

What if the aches, tension, and patterns in your body aren't random — and your fascia, posture, and even the way you stand are telling a much bigger story?

In this episode, I'm sitting down with my neighbor, dear friend, fellow mama, and total wealth of knowledge, Dr. Abby Perone — Doctor of Chiropractic, biomechanics specialist, and fascia expert at Love Health in St. Petersburg, FL. Abby has spent 15 years working with everyone from Olympic athletes to everyday mamas, and she has a gift for translating complex body science into something you can actually feel and use.

We're talking all things fascia — what it is, why it matters, and why your pain is almost always a lagging indicator of something that's been building for months (or years). We get into the silk vs. saran wrap analogy that will change how you think about your tissue health, what Abby can tell about you just from looking at your feet, how repetitive movements (yes, even holding your baby on one hip) shape your body over time, and the emotional side of tissue — because the issues really are in the tissues.

And because Abby is also my go-to lash girl and the creator of our favorite concept, Fasch & Lash — we close it out with a little conversation about why wellness and beauty can absolutely coexist.

This one is so good. You're going to want to take notes.

Connect with Dr. Abby:

Want support putting all of this into practice in your own life? Through coaching, I help women build realistic, nourishing habits for whole-body wellness. If you're ready for your next step, book a discovery call with me here: Schedule your call or visit www.evolution-health.co/schedule

"We carry a lot in our bodies. Literally and figuratively. We carry our babies, our stress, our grief, our to-do lists... and so many of us have normalized feeling tight, stiff, achy, or restricted. But fascia is not a passive tissue. It is alive, it is responsive, and it absolutely wants to be cared for."

Ever feel stiff, tight, or just "off" in your body, no matter how much you stretch? It might not be your muscles—it might be your fascia!

In this quick Glow & Go segment, I’m giving you a foundational primer on the most abundant (and most ignored) tissue in your body. Drawing from my years as a yin yoga teacher, nurse, and holistic health coach, we’re talking about what fascia actually is, why it gets "sticky" from stress and repetitive mom-life movements, and why we need to stop normalizing chronic tension.

Plus, I’m sharing my top 6 simple, at-home tools you can use today to release tension, restore your body's natural glide, and get your glow back.

Consider this your perfect warm-up for our full-length interview with chiropractic and fascia expert Dr. Abby Perone, dropping later this week!

In this episode, we cover:

"Your bowels are not irritable for no reason — just like your child wouldn't be irritable for no reason. Something is going on, something is off. And it's our job to find out what." — Dahlia Marin, RDN

What does your gut have to do with your hormones, your skin, your brain, and your long-term health? Everything. In this episode of the Green Glow Lifestyle Podcast, host Kylie Buckner, RN sits down with Registered Dietitian Nutritionist and gut health trailblazer Dahlia Marin, RDN, LD, CGN, co-founder of Married to Health, for a conversation that is equal parts clinical deep-dive and heart-to-heart between two healthcare mamas who have been there.

Dahlia has spent nearly 14 years in the field — from inpatient hospital dietetics to pediatric lifestyle medicine to integrative and functional GI nutrition — and she brings all of it to this conversation. Together, Kylie and Dahlia pull back the curtain on the "gut health trend," break down what's really going on when you're told "it's just IBS," and explain why your bowels are never irritable for no reason.

Kylie also gets personal — sharing her own 20+ year journey of chronic constipation, bloating, pain, and misdiagnosis that ultimately led to a Stage 4 Endometriosis diagnosis — and how addressing the root cause finally resolved the GI symptoms she had been living with for decades.

This episode is for you if you've ever been dismissed, handed a diagnosis without answers, or simply want to understand what your body has been trying to tell you all along.

Dahlia Marin & Married to Health

Kylie Buckner & Evolution Health

Referenced Concepts to Explore Further

💬 Did this episode resonate with you? If you've been told "it's just IBS" or you've been living with unexplained bloating, fatigue, skin issues, or hormonal chaos — share this episode with someone who needs to hear it.

🌿 Work with Dahlia: Head to marriedtohealth.com to learn about her team of dietitians, her SIBO/IBS course, and how to book a consultation.

🌱 Work with Kylie: Visit evolution-health.co to learn about the Green Glow approach to holistic lifestyle medicine.

⭐ Leave a review on your favorite podcast platform — it helps more Glowgetters find this community!

🔔 Follow & Subscribe so you never miss an episode of the Green Glow Lifestyle Podcast.

Note from the Host: We are officially ONE YEAR OLD! 🎂 This February marked 52 weeks of the Green Glow Lifestyle. We’ve grown from 52 downloads in our first week to nearly 20,000 total downloads this year. Thank you for being part of this community—I am so honored to grow alongside you!

The Up Level is that intentional decision to lift yourself into the next version of you — especially when you’ve hit a plateau, you’re bored, or you’re just ready for more energy, joy, and vibrancy. And there is no better time than the transition into spring to do this. As the days lengthen and sunlight returns, your biology is literally wired to feel more awake, more hopeful, and more ready for change.

In this episode, I share both the science and the soul of upleveling your life through four key pillars: Fitness, Food, Sleep, and Mindset.

If you’re listening to this and thinking, “I’m so ready to up level, but I need help with the how,” this is exactly what we do at Evolution Health.

My husband and I have spent years helping people:

If you’re ready for your own Up Level and want support, I would love to personally walk alongside you.

👉 Book a time to talk with us:

In this deep-dive episode, Kylie Buckner, RN, MSN, breaks down the science of Pre-silience—the combination of presence and resilience that keeps you healthy even during high-stress seasons. Using the real-life "proof of concept" of caring for her sick daughter, Kylie explains the "Boot Camp" for immune cells in your gut, how stress "handcuffs" your defense system, and the proactive fueling strategy (including a special recipe from Green Sage Life) that keeps your "Owner's Manual" in alignment.  

This isn't just about "bouncing back" after you get sick; it’s about building your internal shield before the exposure hits. Kylie pulls back the curtain on the "Owner’s Manual" for your immune system, breaking down the cellular biology of protection and the daily habits that keep your defense system in alignment.

In this episode, you’ll learn:

Links & Resources Mentioned:

If you’ve spent years being resilient—constantly pushing through the pain, the fatigue, and the "bad medicine" dismissals—it’s time to meet your new best friend: Pre-silience.

Stop waiting for your body to scream. Listen to the whisper today and take the first step toward a life of alignment, energy, and predictable health. I am currently opening up 15 exclusive spots for my signature group coaching program: The Inflammation Reset.

Together, we’ll master the 5 Pillars of Lifestyle Medicine—Fuel, Movement, Mind, Restoration, and Automation—to help you rewrite your health story from the inside out.

👉 Book Your Discovery Call Here: www.evolution-health.co/discover

You choose your choice, my friends. Make it a Pre-silient one.

Connect with Kylie:

Listen & Subscribe: If this episode helped you, please leave a review and share it with a friend who needs to hear that rest is wisdom, not weakness.

Let’s Glow… and Let’s Go!

Inside this episode, we discuss:

Whether you’re looking to lower your blood pressure or simply want to feel more radiant in your own skin, this episode is your permission slip to stop surviving and start tending to your glow."

Key Takeaways:

References and further reading

Ready to turn this information into your new reality? I help women bridge the gap between science and soul in our holistic coaching program. If you’re ready to light up your own heart chakra and build a lifestyle of true nourishment, book your free Discovery Call here: