“We can’t control the world we live in, but we can control the products we use, the food we eat, and the choices we make for our health.” - Kylie Buckner, RN

Are the everyday products in your home quietly fueling inflammation, hormone disruption, and chronic illness? In this episode, I dive deep into oxidative stress, toxins, and inflammation—and reveal how the chemicals in our food, household products, and skincare are impacting our health more than you think.

I’ll cover:

This isn’t about living in fear—it’s about empowering you with knowledge and giving your body the support it needs to thrive.

I’m thrilled to share that I’ve partnered with Oliveda, a German skincare and wellness company I truly love. Their products are:

💚 In my Oliveda Store: take a free personal assessment quiz, find the best products for your skin and body, and for every 3 products you buy, you’ll get a 4th full-size product FREE—every time.

👉 Shop my Oliveda store here

✨ Your body wants to heal. Give it less of the silent toxins weighing it down, and more of the nourishment it deserves.

“On the other side of change, it’s easy. But you have to get through the crashing waves first. And it’s worth every ounce of effort it takes.” – Anthony Masiello

Episode Description:

What You’ll Learn in This Episode:

Looking for coaching with me?!?!  www.evolution-health.co

Come see me at the following events:

Wellness Weekend: Sept 26-27, Canaan Valley Resort, WV- www.brendaworkmspeaks.com 

"Your body already knows how to sleep—you just need to remind your nervous system how to let go."- Kylie Buckner, RN

Struggling to fall asleep or stay asleep? You’re not alone. In this episode, I’ll show you how to activate your parasympathetic nervous system—the body’s natural “calm switch”—to ease anxiety, reduce stress, and invite restorative sleep. You’ll learn simple, science‑backed tools like mindful breathing, grounding rituals, and sensory cues that bring you out of your head and back into your body.

From cutting off caffeine at the right time to creating mindful moments with aromatherapy and music, these are the exact strategies I use every day to support my own anxiety, improve sleep quality, and wake up refreshed.

This episode is perfect for you if:

✓ You struggle with falling asleep or staying asleep

Hit play and discover how to reclaim peaceful nights and calmer days, starting tonight. 🌙✨

To enjoy the benefits of antioxidants, stock up on Amla Green!! Use this link for an exclusive discount: www.amlagreen.com/greenglow

Books:

Key Research Studies:

Apps & Digital Resources

Breathing & Meditation Apps:

Aromatherapy & Sensory Resources

Specific Calming Scents to Look For:

Grounding & Earthing Resources

Books:

Products:

Platforms:

Specific Frequencies:

Books:

Apps:

Find Practitioners:

Websites:

YouTube Channels for Techniques:

For Beginners:

For Those Ready to Go Deeper:

"Rewild your microbiome — get wild with it. Make your insides a thriving swamp pond." — Lauren Plunkett

Lauren Plunkett returns to the Green Glow Lifestyle Podcast to share practical, evidence-informed strategies for real-life health: from how fiber transforms insulin sensitivity to navigating insurance-covered diabetes care. As a registered dietitian and diabetes educator, Lauren explains why the "net carbs" shortcut can be misleading, how to use technology (CGMs) alongside nutrition, and simple budget-friendly tips to put whole, fiber-rich foods on your plate. She also explores a pro-aging approach to movement and strength, and why rewilding your gut is central to long-term wellbeing.

This episode blends clinical insight with down-to-earth how-tos — whether you’re managing diabetes, caring for an aging parent, or simply want to feel more energized and resilient. Resources mentioned: Lauren’s practice (book via Nourish or visit laurenplunkett.com), Medicare/insurance coverage for diabetes education, and the Plants for the Prevention of Disease (P-POD) conference.

To connect with Lauren:

www.laurenplunkett.com

IG: @laurenplunketthealth

Click HERE to find out if you can get insurance covered visits with Lauren

To learn more about the PPOD virtual and in person conference, visit:

Come see Kylie at the following events:

Wellness Weekend: Sept 26-27, Canaan Valley Resort, WV- www.brendaworkmspeaks.com 

“We get more of an owner’s manual for our blenders and kitchen appliances than we do for our bodies. Once you understand the code of insulin resistance, you can start to see how the right foods and lifestyle habits literally unlock your body’s potential.” — Kylie Buckner, RN

In this episode of Green Glow Podcast, Kylie Buckner, RN, dives deep into one of today’s fastest‑growing health challenges: insulin resistance and prediabetes in younger adults. A new study published in JAMA Network Open found that prediabetes significantly raises mortality risk in adults aged 20 to 54 — but the good news is that insulin resistance is highly modifiable.

Kylie explains exactly what insulin resistance is, why it matters, how to recognize the early warning signs, and the proven nutrition and lifestyle strategies that help reverse it. You’ll also hear inspiring client stories that show how fiber‑first meals, simple movement, and consistent habits can transform blood sugar, energy, and long‑term health.

This episode is your “owner’s manual” for understanding and reversing insulin resistance.

This podcast is educational and not medical advice. Please work with your healthcare provider for personalized care.”

Show notes links to include:

If you liked what you heard today, email me at [email protected] to share feedback and results you’ve achieved!!

Interested in coaching with me?!?!  www.evolution-health.co

Come see me at the following events:

Wellness Weekend: Sept 26-27, Canaan Valley Resort, WV- https://www.brendaworkmanspeaks.com/wellness-weekend

Get your anti-inflammatory antioxidant power here- www.amlagreen.com/greenglow

"Nutritional integrity is about staying rooted in who you are and how you want to feel." - Kylie Buckner

Looking for coaching with me?!?!  www.evolution-health.co

Come see me at the following events:

Wellness Weekend: Sept 26-27, Canaan Valley Resort, WV-https://www.brendaworkmanspeaks.com/wellness-weekend

Get your anti-inflammatory antioxidant power here- www.amlagreen.com/greenglow

“I wanted to get on top of the rooftop with a megaphone and say, it’s the food, people, it’s the food.” -Brenda Workman

Show Description: In this inspiring episode of the Green Glow Podcast, host Kylie Buckner sits down with Brenda Workman—plant-based nutrition advocate, Food for Life coach, and founder of BrendaWorkmanSpeaks.com. Brenda shares her powerful personal journey from decades of yo-yo dieting and chronic health issues to vibrant health and a new career as a wellness educator. Discover how a plant-based lifestyle transformed her life, the resources that guided her, and how she’s now building a thriving wellness community in West Virginia and beyond. Plus, get the inside scoop on the upcoming Wellness Weekend event and practical tips for anyone curious about plant-based living.

Key Takeaways:

Brenda Workman’s Website & Events:

Documentaries:

Courses & Certifications:

Recipe & Community Resources:

Brenda’s YouTube Channel:

Other Mentions:

Kylie's recommendations:

"Antioxidants are the secret sauce for healthy aging, glowing skin, and long-term wellness."

Are you ready to discover how to give your cells a real “cup of youth”? In this episode of the Green Glow Podcast, we’re diving deep into the science of antioxidants and the ORAC scale. Learn how these plant-powered nutrients protect your cells, fight inflammation, and help you feel your best from the inside out. Plus, get practical, oil-free, plant-based tips and recipes—including my favorite chocolate covered cherry smoothie—to help you easily boost your antioxidant intake every day!

In this episode, you’ll learn:

“Fitness can be part of your self-care. Making movement a part of your life is really supportive—not just for your energy and mood, but for your sleep, your health, and your happiness. And the best part? It can be fun, too.”

Ready to make fitness your new favorite “F word”? In this episode, Kylie Buckner breaks down how movement can be joyful, approachable, and transformative—no gym membership or hours of free time required. Whether you’re just starting out or looking to uplevel your routine, you’ll find practical tips, science-backed motivation, and plenty of encouragement to help you feel stronger, more energetic, and truly resilient.

In this episode, you’ll discover:

No matter your starting point, this episode will inspire you to find movement that brings you joy and fits your lifestyle. Tune in and get ready to sweat a little, learn a lot, and discover how fitness can light up your path to a healthier, happier you!

To learn more about coaching with Kylie, visit www.evolution-health.co

Join me at Thrive Alive Festival September 18-22- www.thrivealivefest.com

Shop for some of my favorite fitness gear or sign up for Ash's challenge: www.gritrx.com

For the ultimate antioxidant boost to cut inflammation, visit www.amlagreen.com/greenglow

"This isn't just about your bathroom habits. This is about your immune system, your brain function, your ability to age gracefully, your mood stability. Literally everything is connected to the fiber intake in your body."

Summary:

In this episode, you’ll learn:

Ready to transform your health from the inside out? Tune in and make fiber your favorite F-word, too!

Sources:

“The Microbiome Solution”- by Dr. Robynne Chutkan

Want to work with me?

Come meet me at the Thrive Alive Festival September 18-22

www.thrivealivefest.com

Shop at www.amlagreen.com/greenglow to optimize your cellular longevity through antioxidant power