What would you do if your husband had a stroke at age 37? For Allie Essig, the answer became clear: transform her family’s future through the power of plants.

In this deeply personal and uplifting episode, Allie—mom of six, fitness instructor, and founder of Plant Whys—shares how a sudden health crisis led to a lifestyle overhaul. She opens up about how faith, food, and family intersected on her journey to healing, and how she now empowers others through simple, delicious, and doable plant-based meals. Her story is one of hope, creativity, and unwavering love.

To Connect with Ali

YouTube and IG: @plantwhys

Inspirations for today’s episode:

How Not To Die”- Dr. Michael Greger.   https://nutritionfacts.org/book/how-not-to-die/

"Understanding cellular processes can help us engage better with our health."

In this solo episode, Kylie Buckner, RN, explores the powerhouse mineral calcium—its many roles in the body, how to get enough from plant-based foods, and why it's essential for women’s health, especially after 40. Building on last week’s conversation about vitamin D, this episode dives deep into calcium’s impact on bone strength, nerve function, and long-term wellness.

👟 Bonus Tip: Learn how to pair calcium-rich meals with movement and sunshine for a truly integrative approach to aging strong.

“Understanding what we put in our bodies is crucial.”

In this solo episode, Kylie Buckner, RN, dives into the essential role of vitamin D in women’s health and overall well-being.

Tune in to feel empowered, informed, and inspired to take charge of your health—one micronutrient at a time.

Subscribe for more tips on women's wellness

Check out our website: www.greenglowlifestyle.com

Breaking the Rules of Diabetes

"Find your jam, find your place."

In this inspiring episode, Kylie and Lauren celebrate a major milestone: Lauren’s feature on the cover of Ride High, an international cycling magazine.

🔹 How indoor cycling became her healing ground for life challenges  🔹 The connection between lifestyle medicine, nutrition, and exercise  🔹 Building a supportive fitness community  

🔹 Reflections on grief, legacy, and growing a food forest

https://ridehighmagazine.com/wp-content/uploads/2025/04/RH-24-PDF-for-upload-FINAL-250425.pdf

Visit Lauren's Website here:

http://laurenplunkett.com

Our favorite sketches from “The Delicious Dish” on SNL

https://youtu.be/bPpcfH_HHH8?si=f7XnMsJzrOi2ITEu

https://youtu.be/F_tVJ2rHHSA?si=_CgGBPhhs8PSdK5d

As always, connect with us here:

IG @greenglowlifestylepodcast

YOUTUBE: @greenglowlifestyle

FB: @greenglowlifestyle

“Cook Once, Eat Twice….”

In this heartwarming episode, Kylie and Lauren sit down with whole food, plant-based chef Stefanie Dougherty to explore the art of joyful, intentional cooking. From her journey transitioning from a meat-based diet to plant-forward living, Stefanie shares how food became a pathway to wellness, connection, and creativity.

✨ Why tune in:

Whether you're a kitchen newbie or a seasoned plant-based foodie, this conversation will leave you feeling empowered to bring more presence, purpose, and pleasure to your plate.

Download YOUR copy of Stefanie’s FREE ‘Quick Dinners eBook” here: https://www.greensagelife.com/quick-dinners-ebook

https://amzn.to/4jGopHm

Heal from the inside out—boost energy, balance hormones, and fight inflammation naturally!

In the Green Room today, Dr. Monisha Bhanote joins us for an inspiring and insightful conversation. She shares her integrative approach to health and the powerful connection between our cells, our gut, and our overall well-being.

We cover topics like:

Dr. Bhanote offers simple, empowering steps you can start using today to elevate your health from the inside out.

✨ Tune in and learn how to take charge of your wellness journey—with more clarity, intention, and joy. ✨

Connect with Dr. Bhanote:

https://www.drbhanote.com/

Book a discovery call: 

Become a patient

Join a retreat: https://www.drbhanote.com/retreats

Follow Dr. Bhanote on FB, IG, YouTube, Pinterest:  #cellcare

Get Her Book: The Anatomy of Wellbeing: https://www.drbhanote.com/the-anatomy-of-wellbeing

Connect with Kylie and Lauren:

www.greenglowlifestyle.com

email Kylie: [email protected]

email Lauren: [email protected]

IG: @greenglowlifestylepodcast

YouTube: @Greenglowlifestyle

Kylie and Lauren explore the concept of 'food noise,' a term that describes the mental and emotional distractions related to food choices.

Disclaimer

FOOD NOISE is not a formal diagnosis it is a common experience, especially for those struggling with weight management or eating disorders.

This discussion includes:

The conversation emphasizes the importance of addressing emotional triggers and developing strategies to manage food noise effectively, including lifestyle changes and seeking professional help when necessary.

The conversation also highlights the significance of nutrition in weight management, particularly in the context of medications like GLP-1 inhibitors. Lastly, they stress the value of support and community in the journey towards better health and wellness.

The Pleasure Trap, Drs. Alan Goldhamer and Doug Lysle: https://a.co/d/2bfBKOn

www.greenglowlifestyle.com

IG: @greenglowlifestylepodcast

FB: @greenglowlifestyle

Link and summary:

 “What Is Food Noise? A Conceptual Model of Food Cue Reactivity” (2023) https://pmc.ncbi.nlm.nih.gov/articles/PMC10674813/#sec4-nutrients-15-04809

For more information CHECK OUT the Glow Getter Digest 

https://www.greenglowlifestyle.com/ 

Lauren and Kylie discuss the challenges of maintaining wellness while traveling. They share personal experiences and practical tips for healthy eating on the road, including planning meals, finding local grocery stores, and making smart choices at airports and restaurants.

What you'll hear more of: 

The episode concludes with exciting plans for future content and a call to action for listeners to engage with their journey.

What is the value of trying new things and maintaining a positive mindset while navigating our 40s?

Join Lauren and Kylie as they explore the themes of spring, motivation, community, and the importance of active living in significant ways:

Hey listeners! This week, we challenge you to step out of your comfort zones and embrace new experiences. 

GET - YOUR - GLOW - ON. 

Show Notes:

www.greenglowlifestyle.com

IG: @greenglowlifestylepodcast

Email Kylie [email protected]

Email Lauren [email protected]

Kylie and Lauren welcome Brenda Davis RD, a trailblazer in plant-based nutrition, to discuss her journey as a dietitian, the importance of staying active, and the evolving role of dietitians in promoting health and sustainability.

Brenda shares her personal experiences, insights on nutrition, and the significance of community in maintaining a healthy lifestyle.

This conversation also includes:

Brenda also shares her transformative journey in the Marshall Islands, where she led a lifestyle intervention trial aimed at combating the high rates of diabetes. She discusses the challenges faced, the cultural perceptions of health, and the significant improvements observed in participants' health through a plant-based diet and lifestyle changes. The conversation emphasizes the importance of nutrition, particularly fiber, and the need for ongoing education and support in health initiatives.

Show Notes:

www.greenglowlifestyle.com

IG @greenglowlifestylepodcast.com

Connect with Brenda Davis- www.brendadavisrd.com

Recommended Books:

Nourish

Becoming Vegan

John Robbins: Healthy at 100- https://www.johnrobbins.info/

Dr. Michael Klaper- https://www.doctorklaper.com/