In this episode, Alex and Meredith have Tactic coach Lynsey Martin back on the podcast to discuss the nuances of strength and hypertrophy training, and their new program Build. They talk about the science of muscle growth, the importance of training to failure, and the benefits of specialized techniques like blood flow restriction and eccentric overload. They also explore how to maintain training progression and avoid common pitfalls like muscle soreness and plateaus. Learn more about the Tactic Functional Fitness Programs here.

— We’re Live From Lynsey’s Basement Couch

— Lynsey’s New Horse

— The Importance of Mechanical Tension in Training

— Understanding Hypertrophy and Strength Training

— Practical Advice for Training to Failure

— Understanding the Breakthrough Moment

— Form Deviations and Training to Failure

— Mechanical and Metabolic Stress in Training

— The Role of Muscle Damage and Soreness

— Progressive Overload and Training Adaptations

— Advanced Techniques and Blood Flow Restriction

— The Importance of Eccentric Training

— Training Frequency and Volume

— Daily Undulating Periodization (DUP)

— Tactic Functional Fitness Programs

Resources Mentioned in This Episode:

· Listen to Afternoon Snack: Tactic Coach Lynsey Martin on Individual Variation in People’s Abilities to Reach Goals

· Listen to Afternoon Snack: Reverse Dieting with Tactic Head Coach Lynsey Martin

· Listen to Afternoon Snack: All About the CrossFit Games Semifinals with Tactic Coach Lynsey Martin

· Follow Lynsey @lynsmartin on Instagram

· Listen to Afternoon Snack: Body Image, Self Esteem, and the Complex Relationships We Have with Ourselves with Lynsey Martin

· Tactic Functional Fitness: Get Started

· Tactic Functional Fitness: Sample Program

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