Host Rick Richey dips into the audience mailbag to discuss several specifics in and around one-rep max workouts.

Rick shares his insights on the topic, including NASM’s thought process on the one-rep max, the best means to identify what truly the personal best may be, as well as suggestions for programs to fit those needs through the NASM spectrum much more.

Get your knowledge base “maxed out” on this special episode of the NASM-CPT Podcast.

February is National Heart Month. Celebrate with free course on Heart Rate Variability from NASM. Claim yours now. http://nasm.co/3kdr4dL