Laura Powers MSC is a physiotherapist based in Collingwood Ontario. She is an avid cyclist and played varsity Volleyball so she understands what it takes to a perform at a peak level in a variety of sports.

Laura talks to us today about Pelvic Health, a general term that can refer to a few different conditions. In the fitness world incontinence during jumping activities, such as the crossfit popularized skipping double-under, running or trampolining are perhaps the most common but Pelvic Health is something that many people will need to (or should) look into at some point in their life, especially after child birth.

The problem is that many people do not know you can improve this condition, or eliminate it with the help of professionals like Laura.