Spiritual practice is about welcoming all of you. It's touching life exactly where life is touching you. It is allowing everything and everyone to be exactly as they are in this moment, without trying to change or manipulate our experience or theirs. In a way it is to give up trying to become anything other than you are. It's lovingly embracing that part of you that doesn't want to be embraced and meeting that part of yourself exactly where it is at.

Meditation is a practice of becoming aware of the NOW. It can begin right now. All you need to do is become aware of your body in this moment. Feel the mysterious sensations of breath moving, of your feet on the ground, of light bouncing off your eyes.

What does it feel like to be.... you? Uniquely, unrepeatably you, having whatever experience you're having, in this moment, right now, right here.

Will you bless it with your conscious awareness?

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Plus you'll be invited to join me June 25 for a special online class!

⁠⁠⁠⁠⁠⁠⁠⁠⁠Girls Scholarship for Higher Education with Digital Access in India⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠yogagivesback.info/givetogirls⁠⁠⁠⁠⁠⁠

yogagivesback.org

Come practice with me in person in 2023:

Barcelona September 22 - 26, 2023

FIND OUT MORE - https://en.harayogastudio.com/events/ashtanga-yoga-with-harmony-slater

Madrid September 27 - October 1, 2023

⁠FIND OUT MORE⁠ - ⁠https://myogashala.com/product/la-armonia-del-balance/⁠

Cleveland, OH November 3 - 6, 2023

FIND OUT MORE - https://www.alchemystudiocle.com/harmony-slater-russell-case-weekend-intensive

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Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Purchase your own copy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.