This week's show is Lian's All The Everything where she jams on an eclectic mix of topics, including questions from listeners. It also airs weekly live on facebook. This is where you can get up close and personal with Lian, get inside her head and see what's she's up to and thinking about.

It also airs live on facebook on the first Friday of every month at 10am (UK time).

In this episode, I...

* Shared what I've been up to in the past month (what I've been reading, watching, creating and more)

* I answered a listener's question

* Dived deep into the topic: What stops you (and how you can stop stopping)

We'd love to know what YOU think about this week's show. Let's carry on the conversation… please leave a comment below.

The practice I suggested:

• Understand more deeply the gift that you are
• Notice how you stop yourself
• Notice what you desire
• Notice what you envy in others - what are they giving themselves permission for that you too would love.
• What's the possibility there for you?
• Will you choose to take action, even though there's fear present.