SHOW NOTES

Tight hamstrings are a chronic issue for many runners and lifters.

• What creates the sensation of a "tight hamstring" when you can actually touch your toes?
• Are the hamstrings really tight or do they just feel tight?
• Did you have a "pop" occur in the hamstring region?
• Did it bruise?
• Does your back hurt?

In this podcast, I asked my serial co-host (Dr. Cody Dimak DC) to have a discussion about all of the common questions/ considerations patients may have when they're experiencing symptoms into the hamstring region. Dr. Dimak shares a story about a powerlifter with tightness in the hamstrings. We both cover some stories about runners with hamstring "tightness."

Enjoy and I hope this assists all the clinicians in communicating with their patients about what their treatment plan is attempting to do mechanically.

In this podcast we will cover the following topics:

• Hamstring "tightness" sensations vs hamstring tears
• Clues to see if you may have a hamstring tear
• Simple ways to recovery from hamstring tightness
• Warm ups for runners
• Strength for runners
• Low back considerations in hamstring tightness

Contact Dr. Cody Dimak

• [email protected]

Sebastian's Youtube Channel

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Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.