How guilty are you *supposed* to feel when you’re sleepy AF during the first trimester (or any trimester, TBH) and why *IS* your energy in the tank? In today’s podcast episode, we chat with Liesel Teen, host of the Mommy Labor Instagram channel empowering women to feel informed and in control, no matter how they deliver.

You’ll learn who *really* needs to know your weight during pregnancy, how your cervix is like a ripening banana, and which fruit is evidence-based to make labor a tad less difficult. As Liesel walks you through exactly what to expect during each trimester, you’ll feel more and more prepared for your own experiences with pregnancy, labor, and delivery.

You won’t want to miss her top two tips for pregnant women and her suggested exercises for after delivery.  (Psst! We’ll also talk about sex and when that is OK!)

Join The SociEATy & Learn How To Eat Intuitively: https://members.colleenchristensennutrition.com/join/

Follow Colleen On:

• Instagram: https://www.instagram.com/no.food.rules/
• YouTube: https://www.youtube.com/c/ColleenChristensen/
• TikTok: https://www.tiktok.com/@no.food.rules?lang=en

Episode Sponsor:

Use code NoFoodRules (all one word) for 15% off your order of Safe and Fair Granola (the Birthday Cake flavor is my fav!): Use this link to shop Safe + Fair: https://www.safeandfair.com/discount/nofoodrules

Episode Links

Follow Liesel on Instagram: https://www.instagram.com/mommy.labornurse/?hl=en

And follow her on TikTok: https://www.tiktok.com/@mommy.labornurse?lang=en

Listen to Liesel's podcast here: https://mommylabornurse.com/podcast-episodes/

Learn more about birth classes here: https://mommylabornurse.com/

Check out Ryann Kipping, MPH, RDN, the Prenatal Nutritionist: https://www.instagram.com/prenatalnutritionist/?hl=en