Topics covered : Feeling ignored and unheard, suffering, honouring how you feel, acceptance, expectation, disappointment, judgment, jealousy and envy, controlling what we can control, compassion.

This week I speak to chartered psychologist, Allison Keating.

We spoke on Monday and we wanted to record something that might help those who are in the thick of it right now, many are still without power around the country and suffering as a result of the damage caused by Storm Éowyn and this is also an episode for anyone who is experiencing difficulty in their lives at the moment.

During this conversation she covers the importance of truly honouring how we feel and how acceptance (as difficult as it can be) is so beneficial. She also talks about expectation and judgement, the difference between jealousy and envy and how important it is to have compassion for ourselves and others.

Find Allison on Instagram

Allison Keating | thepractical.psychologist (@thepractical.psychologist) • Instagram photos and videos

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‘It’s all too much – practical ways to pause panic attacks, reduce anxiety and overwhelm and rediscover everyday joy’

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