ALLSMITH

This week, Bryce talks with Matt Dlugos! He is an elite CrossFit athlete competing for a spot at the 2022 Games. Bryce and Matt are able to share their unique perspective as taller athletes competing in a sport that for the most part has a very specific body type. We hear how Matt approaches each training session with an underdog mentality. You can continue to follow Matt's journey as he competes at the Granite Games for the CrossFit Semifinals.

(05:27): Overcoming self-doubt
(10:02): “I love to prove people wrong”
(17:00): Dealing with emotions
(20:42): Observational learning
(30:44): Coaching, movement, fitness
(46:29): Strengthen your bonds with the team
(1:02:30): Teamwork vs. individualism
(1:15:43): Never compare yourself to others

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This week, on the Invictus Mindset Podcast, Bryce talks with Caroline Burckle. She is an Olympic bronze medalist and co-founder of Rise Athletes. Get into the mind of an Olympian, as we learn about Caroline’s Olympic journey. This idea of mindset is what helped lead to Caroline starting Rise Athletes. Rise is for all athletes and gives you access to a MindPower coach which will help you maximize your mental and physical strength. 

(08:01): Journey to self-actualization 
(18:43): Courage to choose a new path 
(28:31): Understanding connection with your body
(34:23): Importance of self-worth
(43:12): Impacts of disconnecting from your body
(49:22): Seeking constant validation
(55:39): People-pleasing: A byproduct of validation 
(1:08:54): Reconnect with your body
(1:16:04): Courage to ask for help

Trident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRooms

RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip

Element 26 - Use code "INVICTUS10" to get 10% off all website purchases

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This week, on the Invictus Mindset Podcast, Bryce talks with Bill Grundler! He is a CrossFit Games commentator and co-host of the "Get With The Programming" Podcast. The proud owner of CrossFit Inferno, Bill shares with us some insightful thoughts on CrossFit affiliates and how he builds connections with his members. You can hear the passion Bryce and Bill share for CrossFit in this episode as they discuss athlete development and how to improve your overall quality of life through fitness. 

(07:01): Giving your best shot 
(16:15): Building connections with members 
(29:04): How do we become better humans? 
(38:01): Work harder than everyone 
(45:05): Athlete development
(1:15:14): How to improve your quality of life
(1:18:19): Pharmaceuticals Vs. Healthy lifestyle
(1:38:14): Understanding CrossFit Management
(1:45:54): How to stay consistent

Trident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRooms

RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip

Element 26 - Use code "INVICTUS10" to get 10% off all website purchases

Thank you for Listening! Learn more below.

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On the Invictus Mindset Podcast this week, Bryce talks with Dr. Jason Phan. Jason is a Regenerative Doctor and CEO of LIVV Natural. He shares about his practice LIVV Natural and how they are using PRP therapy to improve the lives of his patients. The four pillars of health, Sleep, Movement, Nutrition, and Hydration, are woven throughout the conversion. Use the links below to check out our sponsors and to learn more about LIVV Natural.

Check out LIVV Natural!

(03:47): Spreading Knowledge about Health and Wellness
(05:23): Four Pillars of Health: Sleep, Movement, Nutrition, and Hydration
(11:48): Tips for Meditation and Achieving Optimal Sleep Hygiene
(17:16): Balance Between Certainty and Uncertainty
(21:33): Negative Impact of Technologies
(30:31): Integration of PRP (Platelet-Rich Plasma) Therapy
(38:19): What is Stem Cells Treatment and How does it Work?
(43:41): IV Treatment Vs. Oral Supplements: Absorption Process and Benefits
(53:19): Significance of Conventional Medicine
(1:01:08): Important Advice and Tips from a Doctor

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Athletic Greens (use the link to get a FREE 1 year supply of  Vitamin D AND 5 FREE travel packs with your first purchase)

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On the Invictus Mindset Podcast this week, Bryce talks with Cody Mooney. He is a two-time CrossFit Games athlete and Director of Partnerships for ROMWOD. The concept of finding success within a team is an idea throughout the episode. We see this through Cody’s life whether it's taking second place on a team at the CrossFit Games or managing high-level partnerships with ROMWOD. Learn how to “Unleash Your Calm” with Cody Mooney.

(08:39): Best Ways to Create Good Leadership
(20:34): Highlight Reel
(28:05): Presence
(20:50): How to Turn Passion into Action
(37:48): Finding a Way Without Community During the Pandemic
(43:42): Strategies to Use When Faced with Struggles
(50:47): What Makes Us Afraid to Take Risks
(57:03): Director of Partnerships for ROMWOD
(1:03:14): Injuries
(1:11:05): Integrating ROMWOD

Trident Coffee (use code "INVICTUS20" to get 20% off online and in TapRooms)
Athletic Greens (use the link to get a FREE 1 year supply of  Vitamin D AND 5 FREE travel packs with your first purchase)

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On the Invictus Mindset Podcast this week, Bryce talks with Matt O’Keefe. His business savvy and forward-thinking have led to the evolution of CrossFit as a professional sport. Matt gives us a life update since his first time on the podcast and shares about his exciting business ventures with Mat Fraser. He gives us insight into his unique perspective working closely with some of the top Crossfit athletes. The theme of treating others with respect and community is constant within Matt’s life and something that we hope shines through in this episode.

(12:52): Building a Brand
(20:08): Leadership in the CrossFit Organization
(29:13): Who is Gary Gaines?
(42:39): Incorporating the Right Mindset to be Successful 
(47:43): “Who do you show up as?”
(51:50): Overcoming Alcoholism
(1:02:11): Challenges for Abandoning Alcohol
(1:06:32): Monetization and Professionalization of the Sports of CrossFit
(1:21:33): Development of Sports

Rx Smart Gear (use code "INVICTUSMINDSET" to get 10% off full ropes and grips)
Trident Coffee (use code "INVICTUS20" to get 20% off online and in TapRooms)
Athletic Greens (use the link to get a FREE 1 year supply of  Vitamin D AND 5 FREE travel packs with your first purchase)

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On the Invictus Mindset Podcast this week, Bryce talks with Dave Durante! He is an expert gymnastics coach, former US gymnast, and Co-Owner of Power Monkey Fitness. With all of his successes, Dave shares with us how he keeps his family as his top priority. In life, we are bound to experience setbacks and we learn about Dave's mindset when going through these setbacks as a high-level athlete. We hope that you enjoy this week's episode!

(06:03): Family is a Top Priority
(10:56): Dave’s Gymnastics Background
(15:13): Fostering Work Ethic For Improvement
(20:52): Power Monkey Fitness Methodologies
(27:39): How to Become Excellent in Gymnastics
(40:52): Overcoming Injuries and Unforeseen Setbacks
(50:07): Setting Goals
(1:01:34): Dave’s Experience at Training Center in Colorado Springs 
(1:06:30): Olympic Experiences
(1:41:40): Contrast Training

Rx Smart Gear (use code "INVICTUSMINDSET" to get 10% off full ropes and grips)
Trident Coffee (use code "INVICTUS20" to get 20% off online and in TapRooms)
Athletic Greens (use the link to get a FREE 1 year supply of  Vitamin D AND 5 FREE travel packs with your first purchase)

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On the Invictus Mindset Podcast this week, Bryce talks with Pat Sprague. He is a top CrossFit Games and Invictus Masters athlete. Pat shares with us the power of surrender and what he has learned from ten years of sobriety. He is a long-time member of the Invictus Masters program and gives us insights into his day-to-day training within the program. Pat is an integral part of the Invictus community and we hope that you enjoy this episode!
 
(05:14): Invictus Masters’ Programming
(15:11): Overcoming Addiction and Adversity
(25:28): Takeaways from 10 Years of Sobriety
(35:58): Power in Surrender
(45:09): Takeaway From CrossFit

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On the Invictus Mindset Podcast this week, Bryce talks with Cooper Marsh, the Co-Owner of LAB Management. Cooper represents many influential CrossFit athletes including Josh Bridges, Danielle Brandon, and Bethany Shadburne. Blessed with an amazing business mind we are able to see how Cooper approaches the business side of CrossFit. He is a leader in creating a space where CrossFit athletes now have the ability to train full time and focus on their craft. 

(03:29): Professionalization of Sports
(09:56): Movement Background
(16:06): Intangible Attributes of Athletes
(22:50): Teaching 
(45:47): Things to Consider Before Accepting Partnerships 
(51:27): Navigating Conflict of Interests

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On the Invictus Mindset Podcast this week, Bryce talks with Joel Seedman, the founder of Advanced Human Performance. Joel shares his scientific approach to training and how he looks to find the optimal point of equilibrium. He works with professional athletes from all levels including top NFL players, Jadeveon Clowney, Taylor Heinicke, and Younghoe Koo. 

(05:46): How did Joel get into Strength and Conditioning? 
(20:13): Training Methodology
(38:40): Mobility, Yoga, and Other Exercise Varieties
(48:03): Joel’s Perspective on Fitness Industry
(53:43): How to Measure Progress
(1:03:38): Terminologies Around 90 Degree Principle
(1:21:13): Muscle Activation
(1:32:56): Individual Differences and Anthropometrics
(1:39:56): Toe Out vs Toe Facing Forward in Squatting
(1:53:29): Creating Buy-In With Athletes

Rx Smart Gear (use code "INVICTUSMINDSET" to get 10% off full ropes and grips)
Trident Coffee (use code "INVICTUS20" to get 20% off online and in TapRooms)

Thank you for Listening! Learn more below.

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