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On the Invictus Mindset Podcast this week, Bryce talks with Carl Paoli for the second time. He is a New York Times bestselling author and movement specialist. Carl is the founder of Freestyle Connection, dedicated to helping people design a life worth living through fitness and personal development. He shares how we need to disrupt the current state of balance in order to find a new one. Let’s go on a lifestyle and movement journey with Carl.

(03:43): Letting Go
(22:57): The Courage to Start
(30:42): Emotional Intelligence and Fitness
(53:51): Freedom of Movement and Freedom of Speech
(1:02:36): Four Key Elements of Understanding Who We Are
(1:10:29): Disrupt the Current State of Balance

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This week on the Invictus Mindset Podcast, Bryce talks with Tommy Marquez, a CrossFit Games commentator and host of Talking Elite Fitness. Tommy shares about his upbringing in sports and psychology that lead him to become a staple name in the CrossFit media space. He gives us his thoughts on the upcoming CrossFit season and what type of fireworks we can expect to see. You can check out Tommy’s work on CrossFit broadcasts, Talking Elite Fitness, and the Morning Chalk Up.

(05:52): Sports Background 
(14:20):  Psychology Background
(28:16): The Journey as an Affiliate Owner
(41:50): Opportunities
(47:36): How to take care of yourself to be at your best?
(52:07): Experiences in the Media Team
(1:03:55): Ways how to overcome challenges
(1:11:29): Spitball discussion with Tommy Marquez
(1:21:32): Thoughts on Upcoming CrossFit Games Season

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This week on the Invictus Mindset Podcast, Bryce talks with Annie Sakamoto a CrossFit Games athlete and commentator. Annie was one of the original trainers with CrossFit HQ and the famous "Annie" workout was named after her. She shares how she has been able to balance her CrossFit Career along with being an amazing mother of two children. 

(03:45): Having a workout named after you
(14:43): “What does coaching mean to you?”
(19:52): Mental, Physical and Emotional Responsibilities
(22:45): Moms’ Sacrifices
(25:48): Early Days of CrossFit 
(38:06): Life Balance
(49:35): Dave Castro and Greg Glassman
(1:02:45): CrossFit Games Appearances
(1:03:40): Highly Competitive as a Team and as an Individual
(1:05:50): What is Body Maintenance?
(1:10:02): Emotional side of working remotely
(1:19:11): Working at the CBS Desk
(1:21:39): A better relationship with discomfort
(1:27:48): Training postpartum

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Elijah Muhammad is a CrossFit Games athlete and founder of Project Onyx. Elijah shares his goals of being known as one of the fittest and his view on the current CrossFit space. The title "lift heavy often as in every day" is a metaphor we hear about in this episode. It represents that lifting is not all about the weight on the bar but what we carry in all aspects of life that will show our true strength. The goal of Project Onyx is to fight against systemic racism by eliminating the disparities that black Americans and other POC face in the health and fitness world. The link to Project Onyx is below!

(07:53): Elijah’s Upbringing
(10:48): Way into Basketball
(15:11): Work Ethic
(18:34): Teammates
(24:11): AAU Experience
(29:01): Working at Tennessee Tech
(40:52): Conditioning Principles
(44:50): CrossFit
(53:20): Relationship with Dave Castro
(58:06): De-affiliation
(1:00:52): Eric Roza
(1:05:35): Project Onyx
(1:14:34): Mind and Body Hacks
(1:21:46): Business Relationships

Project Onyx: https://www.projectonyxdsm.com/

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In this episode, we hear from Enlifted Coaches, Mark England and Kimberly Kesting. Mark and Kimberly share about the Enlifted program. They focus on training your mind and the ways that language can influence our behaviors. Mark comes from a background in martial arts and is a Ted Talk speaker on language and mindset. Kimberly is the community manager of Enlifted and host of the Get Enlifted podcast.

(2:24) - Psychology in Coaching
(15:41) - Relationships
(22:23) - Rory Mckernan
(28:23) - Power Monkey Fitness Camp
(45:13) - Creating Oppurtunities
(1:11:51) - Rich Froning
(1:28:00) - Language
(1:47:52) - Quit coffee or wine?
(1:51:34) - Which Games athletes would you bring to a deserted island?

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Invictus Masters Athlete, US Air Force Combat Veteran, and author Matt Beals. A true lifelong athlete Matt shares with us how about his career in the military and his experiences competing at the CrossFit Games. He is a US Air Force Combat veteran spending 24 years as an F-15 Fighter Pilot including Operations Desert Storm, Provide Comfort, Noble Eagle. In 2021 Matt released his first book called “Wingman at War” detailing his experience as the youngest F-15C Eagle pilot flying combat in the Persian Gulf War.

(5:23) - Air Force Academy
(11:54) - High Performers
(14:47) - Matt’s Upbringing
(18:31) - Lost Art of Not Specializing
(23:10) - Unique Advantages in Academics
(33:58) - What it’s like to fly at 1800 miles per hour
(37:12) - Fighter Pilot School
(44:31) - Desert Storm
(54:07) - Manifesting Things
(57:28) - Hawaii
(1:03:34) - CrossFit Career
(1:07:23) - Invictus Masters Program

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Wingman at War: Wingman at War: Beals, Matt "Boz": 9780578252957: Amazon.com: Books 

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CrossFit Games Legend and mountain sports athlete, Chris Spealler. He competed at the first CrossFit Games and has been a staple in the sport for over a decade. We learn about his early stories from the CrossFit Games where he competed alongside Invictus founder CJ Martin. The power of being active and training multiple modalities is a constant factor in Chris’s life where he shares about CrossFit, skiing, and mountain biking.

(04:37): CrossFit
(17:19): Wrestling
(35:58): Greg Glassman
(44:38): Controversial Issues
(52:36): Leadership
(01:03:07): Longevity

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Facundo Etchecolatz is coaching some of CrossFit's rising stars including Guilherme Malheiros and Lazar Đukić. He truly is the international man of mystery in the CrossFit Space, speaking five languages and coming up in the CrossFit world through CrossFit Mayhem and Rich Froning. When working with CrossFit athletes Facundo looks for the driving force behind their desire. This along with his ability to create lasting and loving friendships with his athletes allows him to coach some of the most successful young CrossFit athletes. This episode will take you behind the scenes into the mind of Facundo as he shares coaching stories from some of the biggest events in CrossFit including the Games and Wodapalooza.

(2:24) - Psychology in Coaching
(15:41) - Relationships
(22:23) - Rory Mckernan
(28:23) - Power Monkey Fitness Camp
(45:13) - Creating Oppurtunities
(1:11:51) - Rich Froning
(1:28:00) - Language
(1:47:52) - Quit coffee or wine?
(1:51:34) - Which Games athletes would you bring to a deserted island?

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CrossFit Games commentator and Talking Elite Fitness host, Sean Woodland. Sean has over 20 years of broadcasting experience and has turned his passions of broadcasting and CrossFit into an amazingly impactful career. He shares how sees the sport of CrossFit growing underneath the tutelage of Eric Roza and the young star power in the sport with the likes of Justin Mederios and Haley Adams. 

(02:42): John Madden
(07:34): Basketball
(09:34): Commentating for NFL, PGA Tour, NASCAR, and more
(13:47): Turning Pro
(18:06): Discovering CrossFit
(27:38): Systems and Structures 
(32:10): Tommy Marquez
(40:23): Functional Media
(43:57): Turning on the Switch
(57:17): Creating Education for Customization
(01:01:31): Early Season Predictions

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The Invictus Mindset Podcast brings you our 2021 coaching year-in-review episode. We have sat down with some amazing coaches this past year to learn about their philosophies and how you can apply them to your life. We have pulled helpful segments from some of the top coaches in the world of fitness including, CJ Martin, Dr. Aaron Horschig, EC Synkowski, Mike Burgener, and PJ Nestler. The episode will give you tips for CrossFit, weightlifting, performance output, and nutrition.

(0:00) - How Squat University Came to be with Dr. Aaron Horschig
(6:59) - Extreme Performance methodologies with PJ Nestler
(18:45) - Bruce Lee with CJ Martin
(20:16) - Weightlifting with Mike Burgener
(24:03) - Nutrition Non-negotiables with EC Synkowski

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