ALLSMITH

This week, Bryce talks to Alex Gazan! Alex is preparing to make her first CrossFit Games appearance in August.  A truly amazing competitor, Alex shares with us how she punched her ticket to the CrossFit Games by winning the final event of Granite Games. She is an outdoor enthusiast and takes us through the benefits of her CrossFit training camp environment. 

(04:39): Mindset shift and embracing change 
(08:23): Handling pressure and challenges at a young age
(16:00): Final workout for Granite Games
(18:49): Qualifier for 2022 CrossFit Games
(23:07): Negative effect of being too competitive
(30:18): Impact of social media
(34:03): What is the feeling of being married at the age of 18?
(43:36): Solo training vs. group training
(53:27): Experiences on thrusters and handstand walk

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Trident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRooms

RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip

Element 26 - Use code "INVICTUS10" to get 10% off all website purchase

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This week, Bryce talks to Jason Khalipa! Jason is a CrossFit legend and affiliate owner. He sits down with Bryce for the second time to share about his affiliate NCFIT and give us his unique perspective on the world of CrossFit. Jason is an 8x CrossFit Games athlete and has been known for his innovation within the business side of CrossFit.

(02:47): How to become a consistent healthy person
(04:54): Narrowing focus in training sessions
(09:34): Children and building resilience
(23:57): Managing your business
(29:01) Importance of emotional intelligence
(37:57): How to become successful in business
(43:08): “Punch card”
(1:01:08): Biases
(1:14:05): Job creation
(01:16:40): Enjoying a tough life

MyHMB - Use the link for all website purchases 

Trident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRooms

RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip

Element 26 - Use code "INVICTUS10" to get 10% off all website purchases

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The Invictus Mindset Podcast presents Free Flow Friday with CJ Martin! Free Flow Friday is a time-efficient episode each week where Bryce and CJ explore popular topics and peel back the layers of health and fitness. This week we discuss the young talent within CrossFit and preparing Team Invictus for the CrossFit Games.

Show Notes: 

• (00:45): CrossFit Games: Semi-finals update
• (03:28): Workout placements
• (06:53): Game prep expectations 
• (08:28): Benefits of the strongman training 
• (13:23): “Fatigue makes cowards of us all” 
• (14:54): Leadership skills of gym owners

Get started today with the Invictus Athlete Program! 

MyHMB - Use the link for all website purchases 

Trident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRooms

RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip

Element 26 - Use code "INVICTUS10" to get 10% off all website purchases

Thank you for Listening! Learn more below.

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This week, Bryce talks to Brian Peters! Brian is a former NFL linebacker and founder of the MindStrong Project. He is an NFL journeyman and is well known for playing in five different professional football leagues during his career. Brian's mindset to overcome challenges was a constant throughout his playing career and we can see it now translated into his mindset and breathing projects.

(01:52): Optimizing yourself and others
(07:29): “Monkey see, monkey do”
(14:25): Different types of workout sessions
(23:56): Overcoming challenges in life
(33:32): Proving yourself
(40:57): Nuance of the story: Joining sports
(48:33): Supplements for muscle recovery
(1:04:07): Pain management procedures
(1:22:36): Importance of building relationships with nature

MyHMB - Use the link for all website purchases 

Trident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRooms

RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip

Element 26 - Use code "INVICTUS10" to get 10% off all website purchases

Thank you for Listening! Learn more below.

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The Invictus Mindset Podcast presents Free Flow Friday with CJ Martin! Free Flow Friday is a time-efficient episode each week where Bryce and CJ explore popular topics and peel back the layers of health and fitness. This week we discuss Team Invictus's success at the Granite Games and the evolution of coaching at Invictus.

Get started today with the Invictus Masters Program!

Trident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRooms

RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip

Element 26 - Use code "INVICTUS10" to get 10% off all website purchases 

Thank you for Listening! Learn more below.

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This week, Bryce talks with Donte Whitner! Donte is a former Pro Bowl safety in the NFL and is currently working as an NFL analyst with NBC sports. Donte has created a name for himself in the world of finances through his work with Kirkland Hills Capital. He has continued throughout his life after football to mentor the younger generation to take care of their finances and set them up for financial success in the future. A former Ohio State Buckeye Donte shares with us how beat the odds to become an 11-year NFL veteran. 

(05:43): Characteristics of a great player 
(10:21): Impact of mentorship 
(22:10): Mentoring young athletes to be successful
(32:52): Financial advice to the younger generation
(48:30) Understanding higher-risk investments
(59:22): Empathy
(01:08:02): Deconstructing ego

Trident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRooms

RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip

Element 26 - Use code "INVICTUS10" to get 10% off all website purchases

Thank you for Listening! Learn more below.

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The Invictus Mindset Podcast presents Free Flow Friday with CJ Martin! Free Flow Friday is a time-efficient episode each week where Bryce and CJ explore popular topics and peel back the layers of health and fitness. This week we discuss CrossFit Semifinals and the evolution of the Invictus Athlete Program. 

Get started today with the Invictus Athlete Program! 

Trident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRooms

RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip

Element 26 - Use code "INVICTUS10" to get 10% off all website purchases 

Thank you for Listening! Learn more below.

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This week, Bryce talks with the Buttery Bros! Marston and Heber are influential storytellers within the world of CrossFit. They have created some of your favorite CrossFit documentaries and have built an amazing YouTube community centered around CrossFit. It's great to catch up with them as they share about their content creation and what we can expect in the future. Their goal is to reach 250,000 subscribers on YouTube by the end year. Let's help them reach that goal with the link below.

Subscribe to the Buttery Bros!

(07:17): Background of theme for buttery bros
(09:52): Concept of scale for life and how it inspired the world
(14:26): Maintaining the balance in the career and enjoying the freedom
(17:06): Scenes behind the curtain about working without a boss
(20:50): Experiences of connecting with famous liver king
(24:01): Having a funny yet memorable experience
(27:44): Benefits and nutrients of raw foods
(31:03): Navigating negativity in internet culture
(38:48): Adventures and exploring Iceland
(42:47): Happenings and the beauty of sky lagoon
(46:41): Recoveries in training, travel, food and sleep, and editing
(56:21): Goals on Youtube

Trident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRooms

RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip

Element 26 - Use code "INVICTUS10" to get 10% off all website purchases 

Thank you for Listening! Learn more below.

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This week on the Invictus Mindset Podcast we share some of our favorite stories from the voices behind CrossFit. We will hear clips from Bill Grundler, Matt O'Keefe, Tommy Marquez, Annie Sakamoto, and Sean Woodland. They take us through what we can expect for the upcoming season on both the competitive and business sides of the sport.

(02:45): Bill Grundler: Finding the Fire to Reach Your Maximum Potential
(20:42): Matt O'Keefe: Do The Next Right Thing
(43:51): Tommy Marquez: Driving CrossFit Media Forward
(1:04:18): Annie Sakamoto - Super Mom & CrossFit Legend
(1:06:10): Sean Woodland: Broadcasting Elite Fitness

Trident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRooms

RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip

Element 26 - Use code "INVICTUS10" to get 10% off all website purchases 

Thank you for Listening! Learn more below.

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This week, Bryce talks with Antoine Hood! He is a longtime professional basketball player with an amazing NBA story. We hear about his professional journey that lead him to play on multiple continents. A theme throughout the episode is how Antoine finds joy in every situation through the ups and downs of his career. This episode is brought to you by Trident Coffee, RX Smart Gear, and Element 26.

(04:43): Giving  your best effort
(11:38): “Every day is an opportunity”
(21:14): Facing adversities with courage
(31:52): Making every day the best day of your life
(41:26): Evaluating potential vs. performance
(48:34): How does school choice affect your performance?
(59:12): Impacting people’s lives through sports
(1:27:29): Passion for basketball
(1:34:29): Toxic masculinity: How to control it

Trident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRooms

RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip

Element 26 - Use code "INVICTUS10" to get 10% off all website purchases 

Thank you for Listening! Learn more below.

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