ALLSMITH

On this special Monday release of the Mindset Podcast, Bryce sits down with Shawn Baier. Shawn is the COO of MyHMB with a wide range of knowledge in sports nutrition. Bryce and Shawn discuss the benefits of the muscle health ingredient HMB. Invictus athletes Sam Dancer and Bryce Smith have been working with MyHMB to help reach their fitness and nutrition goals. As a podcast, we are so proud to be working MyHMB and we hope that you are able to benefit from the properties of HMB.

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This week, Bryce talks to Marcus Filly! We welcome Marcus back for his second time on the show. He is the founder of Functional Bodybuilding and a former CrossFit Games athlete. Bryce and Marcus discuss what goes into mixing functional fitness and bodybuilding to allow athletes to train for longevity and sustainability. 

(02:18): CrossFit Games experiences
(12:52): Functional Bodybuilding program 
(19:47): What is social currency? 
(27:38): How to deal with body shaming
(32:53): Functional Bodybuilding: Mission, characteristics, and program design
(35:26): Traditional program design 
(39:49): How to scale your coaching business
(46:44): What does World Class mean? 
(48:34): Choosing your coaching styles 
(52:59): Healthcare industry vs. fitness coaching industry
(58:05): Three (3) tips to improve your health

MyHMB - Use the link for all website purchases
Trident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
MUSH - Found at Costco, Whole Foods, Sprouts, and many more retailers. Store Locator!

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This week, Bryce talks to Eric Johnson! He is the founder of Trident Coffee and a former Naval Officer. He built the San Diego-based coffee company around serving people with active lifestyles and telling the authentic stories of their customers. Trident Coffee was one of the original supporters of the Mindset Podcast and has been a critical part of allowing us the ability to grow the reach of our podcast. We consider Trident family and hope you attend their 5-year anniversary party on Saturday, September 24th. Use the link below to sign-up for a class led by Bryce at the anniversary party!

Trident 5-Year Anniversary Party

Vuori Clothing - Use code "INIVICTUSMINDSET" to get 20% off your first purchase
MyHMB - Use the link for all website purchases
Trident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
MUSH - Found at Costco, Whole Foods, Sprouts, and many more retailers. Store Locator!

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This week, Bryce talks to Tommy Marquez. He is part of the CrossFit Games broadcast team and founder/Co-host of Talking Elite Fitness. A self-proclaimed fitness nerd shares his thoughts on the changes in CrossFit leadership and what he foresees for the future of the sport of CrossFit. 

(01:35): CrossFit Games season AFTER PARTY celebration
(06:16): 2022 NOBULL CrossFit Games: Introducing athletes
(13:43): Thoughts on Adrian Bosman’s performance 
(22:54): Best CrossFit programming and workout 
(29:03): Program design execution
(38:43): CrossFit Games 2022: Swimming events
(44:25): Factors that create bias in competitions
(52:11): Learnings from the media industry
(1:00:01): CrossFit changes, leadership, and future 
(01:05:03): Eric Roza leadership role 
(01:09:32): What to expect with Talking Elite Fitness? 

Vuori Clothing - Use code "INIVICTUSMINDSET" to get 20% off your first purchase
MyHMB - Use the link for all website purchases
Trident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
MUSH - Found at Costco, Whole Foods, Sprouts, and many more retailers. Store Locator!

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This week, Bryce talks to Joel Seedman. He is the founder of Advanced Human Performance and works closely with a variety of professional athletes. Joel's program focuses on optimizing biomechanics while minimizing pain to help his athletes reach their full potential.

(03:09): Managing top-caliber athletes in the gym
(05:50): Athletes' recovery treatment
(10:00): What is the Rate of Perceived Exertion (RPE)?
(17:56): Educating people on multiple platforms
(24:11): Understanding pain
(29:41): Optimizing biomechanics while minimizing pain
(40:26): Implementing the “Eyes Closed Process”
(43:44): Importance of listening to your clients
(54:16): Preventative healthcare vs. reactive healthcare
(57:14): Traditional training session
(01:00:45): Ideal time for traditional sessions

Vuori Clothing - Use code "INIVICTUSMINDSET" to get 20% off your first purchase
MyHMB - Use the link for all website purchases
Trident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
MUSH - Found at Costco, Whole Foods, Sprouts, and many more retailers. Store Locator!

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This week, Bryce talks to Arielle Loewen. She placed 11th at the CrossFit Games and is the reigning fittest mom in America. The discussion follows how she is able to spread positivity while dealing with stress as an athlete, wife, and mom.

(02:13): Competing with a positive attitude
(08:00): Observing your actions
(16:22): Learning to say “no” without guilt
(17:27): Childhood background
(23:56): Things to consider when you’re pregnant
(35:20): How to spread positivity
(39:29): Dealing with stress as a mom, wife, and as an athlete
(41:54): Positive thinking
(50:55): Balancing different roles in life
(57:37): Arielle’s swimming oasis

Vuori Clothing - Use code "INIVICTUSMINDSET" to get 20% off your first purchase
MyHMB - Use the link for all website purchases
Trident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
MUSH - Found at Costco, Whole Foods, Sprouts, and many more retailers. Store Locator!

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This week, Bryce talks to Danielle Brandon. The 4th fittest woman on earth details her mindset and training that lead to a successful performance at this year's CrossFit Games. She is one of the most popular athletes in the sport and shares the athletic journey that leads her to this point in her career.

(02:58): How do CrossFit athletes make a living?
(06:24): Socializing with high performers
(14:58): Importance of human interaction
(18:39): Discovering new coaching styles
(25:38): Motivation to participate in sports
(32:30): Connection with Buttery Bros
(36:20): College track experiences 
(44:53): Joining CrossFit
(49:19): Navigating a CrossFit career
(55:12): CrossFit Games 2022 Events
(01:06:45): Training at multiple gyms
(01:17:36): How to structure training camps
(01:20:16): How to manage work with multiple brands

Vuori Clothing - Use code "INIVICTUSMINDSET" to get 20% off your first purchase
MyHMB - Use the link for all website purchases
Trident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
MUSH - Found at Costco, Whole Foods, Sprouts, and many more retailers. Store Locator!

Thank you for Listening! Learn more below.

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This Friday, Bryce sits down with Jorge Fernandez! Jorge is an Invictus Athlete who was a part of Team Invictus this year at CrossFit Games. He recaps his early career within the sport and the excitement of placing third this year with Team Invictus at the Games.

“I genuinely enjoyed every moment of every sport, whether it was practice, sitting down watching film, talking to my teammates, anything that involves sports, till this day, I love it like that.”- Jorge 

Get started today with the Invictus Athlete Program!

(02:22): Importance of writing down your goals
(04:50): 2022 CrossFit Games success 
(07:09): Favorite event in CrossFit Games 2022
(11:46): Managing unexpected situations 
(20:18): How to turn negative energy into positivity
(22:21): Passion for sports
(25:15): How to balance multiple sports 
(29:38): Importance of work ethic 
(45:03): San Diego CrossFit career
(56:48): NIL: Name, Image, and Likeness in college sports
(01:00:32): Navigating tough times 
(01:14:14): “One of the most authentic content creators” 
(01:34:45): Navigating future in CrossFit career

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This week, Bryce talks to Jamie Hagiya. Jamie is a sideline reporter for the CrossFit Games and a former CrossFit athlete. She is a staple with CrossFit Games coverage and is known for her ability to share and empower the stories of the fittest on earth.

The Invictus Mindset Podcast is brought to you by Trident Coffee, RXSG, MyHMB, and Vuori Clothing.

(02:52): Fostering positivity
(06:35): Importance of helping others
(18:51): Dealing with stress 
(22:52): Growth and development  
(30:15): “Just keep going” 
(34:11): Challenges in managing a healthy lifestyle 
(41:53): Seizing opportunities
(47:24): Managing a gym business during a pandemic 
(54:28): Surrounding yourself with good people 
(01:04:13): Expectation vs. high-level performance
(01:09:19): Pressure affecting an athlete 
(01:17:39): Pain management control
(01:21:25): Experiences in public speaking 
(01:32:39): Importance of your role
(01:35:29): Single mixers and other upcoming events of Jamie

Vuori Clothing - Use code "INIVICTUSMINDSET" to get 20% off your first purchase
MyHMB - Use the link for all website purchases
Trident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip

Thank you for Listening! Learn more below.

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This week, Bryce talks to Matt Torres! Matt is an elite CrossFit coach who focuses on building a human connection with his athletes to help them reach their peak performance. This year he worked closely with elite athletes, Dallin Pepper and Danielle Brandon. 

(01:39): Learning experiences
(05:06): Process vs. outcome goals
(09:22): Building human connection 
(16:27): Educating your athletes
(25:25): How to stop seeking validation
(29:39): Micro-moments affecting your life 
(33:27): Negative effect of competition in sports 
(43:02): Contractual agreements on performance-enhancing drugs

Vuori Clothing - Use code "INIVICTUSMINDSET" to get 20% off your first purchase
MyHMB - Use the link for all website purchases
Trident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip

Thank you for Listening! Learn more below.

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