ALLSMITH

This week, Bryce talks to Mat Fraser! Mat is known as the fittest in history with his record-setting 5 CrossFit Games titles. Bryce and Mat peel back the curtain on Mat’s mindset and give a gentle glimpse into the innovative strategies that have made him arguably the best ever. The episode is full of special stories and behind-the-scenes moments that make this episode one you won’t want to miss.

(02:13): Seeking the right direction
(08:08): Entrepreneurial success
(17:41): Surrounding yourself with the right people
(21:46): “Hard work pays off”
(26:43): Good work ethic
(33:43): Effective communication for coaching
(39:07):  Experiences in injuries
(45:32): Discovering success amidst sufferings
(51:49): CrossFit Games Journey
(59:31): Coaching experiences
(01:07:33): Winnings secrets of an athlete
(01:17:27): Rubber band theory
(01:29:23): Coaching career
(1:34:13): Progress not perfection
(01:39:12): Leadership changes in CrossFit

Vuori Clothing - Use code "INIVICTUSMINDSET" to get 20% off your first purchase
MyHMB - Use the link for all website purchases
Trident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip

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Free Flow Friday with CJ Martin! CJ is back for another time-efficient episode from the Mindset Podcast. This week they discuss the use of PED's within sport and CJ's predictions for the 2022 CrossFit Games.

Get started today with the Invictus Athlete Program!

(02:24): What are the  CrossFit Games? 
(06:06): How to manage transitions
(09:28): Managing expectations 
(12:53): Components of coaching 
(17:12): Balancing family life while running a business
(22:57): Consequences of taking performance-enhancing drugs 
(31:01): CrossFit Games season update 

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This week, Bryce talks to Dave Newman! Dave is the founder and CEO of RX Smart Gear. Throughout this episode, he shares his entrepreneurial spirit and the ethos of RX Smart Gear. Bryce and Dave discuss coaching athletes and how to motivate people to work out in today's society. RX Smart Gear was one of the original sponsors of the Mindset Podcast and we are very grateful for Dave and RX Smart Gears' support throughout 2022.

(01:37): How did RX Smart Gear start? 
(07:24): “What made you become an entrepreneur?”
(23:24:) Operating business during a pandemic
(2:47): CrossFit ownership
(41:59): Discovering your human potential
(52:54): Avoiding injury during workouts
(59:52): RX Smart Gear’s purpose
(1:21:18): Motivating people to workout
(1:31:13): Useful workout variations
(1:42:54): Promoting your brand through sports
(1:47:28): Building relationships with people
(2:02:52): Rx Smart Gear’s goals

Vuori Clothing - Use code "INIVICTUSMINDSET" to get 20% off your first purchase
MyHMB - Use the link for all website purchases
Trident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip

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Free Flow Friday with Invictus coach Nichole Kribs! This week Bryce and Nichole explore the evolution of CrossFit after her podium finish at the inaugural CrossFit Games. They discuss Nichole's Invictus Masters Program and how she prepares her athletes for the CrossFit Games.
 
(01:47): Fitness experience
(05:10): Athlete development program
(08:37): Good communication starts with good listening
(10:54): Experience with a back injury
(14:12): Do what’s best for you
(18:20): Invictus Master’s Program: Goals and objectives
(22:24): Designing a better athletic program
(26:42): What is the Invictus Master’s Program?

Get started today with the Invictus Masters Program!

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This week, Bryce talks to PJ Nestler! PJ helps athletes reach their full potential through his work as the Director of Performance with XPT.  Coach PJ and XPT work to develop a performance lifestyle system focused on breath, movement, & recovery methods.

(03:34): Creating structures
(10:30): Change your plan, not your goals
(17:20): How to enhance behavior
(25:02): Taking your power back
(28:25): Differences between teaching and coaching
(37:11): Keep learning
(43:18): Connecting with people
(46:51): Developing your awareness to challenge your self-doubts
(52:19): Navigating complexities
(56:49): Five (5) pillars at XPT (Extreme Performance Training)
(1:08:15): “How you do one thing is how you do everything”
(1:11:31): Learning from your failures
(1:17:59): PJ Nestler’s role at FitLab and XPT  (Extreme Performance Training)

Vuori Clothing - Use code "INIVICTUSMINDSET" to get 20% off your first purchase
MyHMB - Use the link for all website purchases
Trident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
Element 26 - Use code "INVICTUS10" to get 10% off all website purchases

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Free Flow Friday with Yerbae founder, Todd Gibson! Todd and Bryce discuss the history of Yerbae and how they are putting equity in the hands of their consumers. Yerbae is a proud supporter of Team Invictus and their CrossFit Games journey.

(01:37): How does Yerbae company start?  
(05:50): How to market your product
(09:56): Branding your beverage company 
(14:09): Crowdfunding 
(23:10): Connecting your brand to consumers 
(27:59): Making an investment into Yerbae
(33:14): Enhancing your industry knowledge
(40:21): Maintaining control

Support Team Invictus by purchasing an Invictus Spirit Animal Shirt!

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This week, Bryce talks to Josh Al-chamaa! Josh is set to make his first CrossFit Games appearance with Team Invictus. He is the 2021 fittest man in the UK  and joined Team Invictus down in San Diego this past year. Bryce and he explore all aspects of the CrossFit world and the structure of how to build a strong team. Josh along with Team Invictus is set to make a statement at the 2022 CrossFit Games! 

(02:21): Building team camaraderie 
(07:07): Developing your competitive mindset 
(16:00): Dancing background
(18:44): Developing your skills
(21:48): Benefit of failure
(35:18): Understanding family dynamics
(44:14): Element of perspective
(1:05:44): Working in a team environment
(01:10:15): Impact of support 
(01:20:16): Observations of judging in the CrossFit world 
(01:34:43): CrossFit Games expectations

Vuori Clothing - Use code "INIVICTUSMINDSET" to get 20% off your first purchase
MyHMB - Use the link for all website purchases
Trident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
Element 26 - Use code "INVICTUS10" to get 10% off all website purchases

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Free Flow Friday with Invictus coach, Hunter Britt! This week Bryce and Hunter explore building trust within your athletes. They discuss Hunter's 8-Week Strength program and preparing Team Invictus for the CrossFit Games in August.
 
(04:39): Coach-athlete relationship
(07:10): Success of the CrossFit athlete
(10:39): Overcoming adversity in sports
(14:59): Baseball journey
( 18:00): How to implement your coaching goals
(20:54): Building trust in your athletes

Get started today with the 8-Week Strength Program!

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This week, Bryce talks to Laird Hamilton! Laird is a legendary waterman and fitness innovator. He is well known for creating tow-in big wave surfing, developing the foil board, and starting XPT. Bryce and Laird discuss his youthful enthusiasm and how he continues to push the limits of extreme sports and fitness.

(02:43): Childlike thinking
(04:58): Why adults lose enthusiasm
(11:01): Observing
(16:45): Pain
(27:24): Generational differences
(32:34): Importance of brainstorming
(43:41): Developing healthy relationships
(52:37): Keeping your ego in check
(58:05): Doing the right thing

Vuori Clothing - Use code "INIVICTUSMINDSET" to get 20% off your first purchase
MyHMB - Use the link for all website purchases
Trident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
Element 26 - Use code "INVICTUS10" to get 10% off all website purchases

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Free Flow Friday with Invictus coach, Holden Rethwill! This week Bryce and Holden explore all aspects of coaching and performance. They discuss Holden's athletic career and preparing Team Invictus for the CrossFit Games.

Get started today with the Invictus Athlete Program!

MyHMB - Use the link for all website purchases 

Trident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRooms

RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip

Element 26 - Use code "INVICTUS10" to get 10% off all website purchases

Thank you for Listening! Learn more below.

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