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Matt Bickel takes an inspiring holistic approach to his health and wellness. He shares about his weight loss journey and path into the CrossFit world. 

He first found some fame in the fitness community for powering out seventy-eight calories on the Assault Bike in one minute. He later would be filmed at an Invictus training camp ripping the handle off of an Assault bike while making a max calorie effort. 

Blessed with an amazing ability for storytelling these are just a few of the crazy stories Matt shares with us.

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Marston Sawyers is a CrossFit Filmmaker and one-half of the Buttery Bros. He always had an interest in videography from an early age and takes us along his journey where he was able to combine his two passions of fitness and videography. 

Marston has helped in directing, filming, and editing many amazing CrossFit movies including The Redeemed and Dominant, The Fittest, and Resurgence. The Buttery Bros Youtube channel has over 157 thousand subscribers with a worldwide following of their brand. The Buttery Bros are known to be always working and Marston discusses their ability to create joy during stressful times by getting energy from their passion for creating content to share with the world.

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Jared Graybeal is creating earning opportunities for CrossFit athletes through the creation of the ZELOS Games. A long-time member of the CrossFit community Jared is bringing world-class entrepreneurial experience to help enhance the sport of CrossFit. Jared shares about his upbringing and what inspired him to write his self-help book “6 Practical Ways to Never Stop Growing”. With all of his endeavors, he tries to encourage, educate, and empower others. 

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Matt O’Keefe is the president of Loud & Live sports and has been a pioneer in legitimizing the sport of fitness for top CrossFit Athletes. Loud and Live Sports operates Crossfit events such as Wodopooloza, West Coast Classic, and Granite Games. We dive into his mindset on managing the best CrossFit athletes in the world. Matt shares about the power of friendship with his clients and how that has created special opportunities and relationships. 

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CrossFit Games athlete and owner of GOAT Wine, Margaux Alvarez. She is a seven-time CrossFit Games athlete and has always pushed her limits of physical fitness where you might recognize her from the Titan Games. We learn about the power of vulnerability and how that has lead Margaux to many different successes and innovations throughout the world of fitness. The concept of embracing what we can control is touched on by Margaux. She shares the importance in her life of having a mindset where we are using what we can control to benefit the lives of others, specifically in the world of fitness. 

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Hot off the griddle with Buttery Bro Heber Cannon. The Buttery Bros have become a staple in the CrossFit community for their storytelling ability and knack for creating meaningful relationships with top CrossFit athletes. Heber shares his journey into filmmaking and the CrossFit world. He explains how the Buttery Bros were created and gives us some insights on how he has maintained a strong friendship with his fellow Buttery Bro and business partner Marston Sawyers. 

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Dr. Andy Galpin is a well-known scientist, teacher, and coach of nutrition and human performance. Andy brings a unique case-dependent look into his field of nutrition where it seems that everyone is trying to find that magical generalized diet. We examine popular diets within the Crossfit space such as Keto or Macros and Andy explains how these diets can be very effective or have a little effect on each person. 

Andy is the Director of the Center for Sports Performance and a professor at CSU Fullerton where he can combine his passion for science and teaching. His knowledge and love for human performance have lead him to coach some of the premier athletes in the world, from Cy Young award-winning pitchers to world record-holding powerlifters. 

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 Sometimes you win and sometimes you learn. Check in with five-time CrossFit Games competitor Bethany Shadburne. Learn about Bethany’s journey through the world of fitness from gymnastics to bodybuilding then eventually finding CrossFit. The 2021 West Coast Classic champion shares about her success and how she is able to deal with adversity by trying to find the positive in every situation. Check in with five-time CrossFit Games competitor Bethany Shadburne. Learn about Bethany’s journey through the world of fitness from gymnastics to bodybuilding then eventually finding CrossFit. The 2021 West Coast Classic champion shares about her success and how she is able to deal with adversity by trying to find the positive in every situation.  

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Dive into Challenges with CrossFit Games Champion Casey Acree. The 2021 upper extremity Crossfit Games champion has been a pioneer in integrating adaptive divisions into CrossFit competitions worldwide. We were able to see his work on the biggest stage when the CrossFit Games added six new adaptive divisions to the Games. He shares his mindset on working hard and having a competitive spirit, leading to many outstanding accomplishments, including a 2021 CrossFit Games Title.

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“Building a business around science” with Co-Founder of SEED, Raja Dhir. Raja is pioneering the application of bacteria for both human and planetary health. 

 The thirty-eight trillion microorganisms that live within us are essential to our overall health, and SEED has developed a product allowing for those microorganisms to be more efficient at their jobs within the body.

Today he sits down with host Bryce Smith to talk about how your microbiome can play a leading role in your overall health and fitness goals.

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