In this gentle conversation with Sebabatso Thulo we explore the journey of healing the mother wound with your mom finding understanding, opening the heart, and nurturing a new kind of connection rooted in compassion and growth. What if healing with your mom isn’t possible? We explore how to heal on your own and embarking on a journey of radical acceptance.

It’s youth month and in this episode we have our Alpha Girlies Tiisetso Phalatse and Lerato Reimo; having a candid conversation about the legacy of our heroes of June 16, 1976 and what it means for the youth of today. They also explore what being a young, gifted and black woman means and the legacy today’s youth can leave behind….

Healthy confidence is a balanced sense of self-assurance where you recognise and embrace your strengths and abilities without overestimating them or belittling others. In this podcast episode our guest Thando unpacks how to build confidence based on her experiences including lessons from summiting Kilimanjaro. She shares ways in which community is one of the core elements of building healthy confidence; and how we can continuously work on ourselves to show up as our best versions.

Singer, songwriter extraordinaire, performer, producer, creative producer, vocal director, arranger & vocal coach. These are some of the extraordinary titles used to describe our guest. 

In this podcast episode we have a conversation with Ndu Shezi on her journey in music and the gift of seasons. We also unpack the beautiful body of work that is her debut album titled “Isibusiso Sami” which has introduced not only her work but who she authentically is. 

Reflections, reflections, reflections, 2024 what a year!!! Join me Lungi your podcast host as I reflect on 2024. Things I’ve learnt and what I’m thankful for. Thank you for journeying with us this year, I look forward to the conversations we’ll curate in 2025. Have a great holiday and I wish you well going into the new year.

Prioritising your health is one of the most impactful decisions you can make, it can make or break your life.  Physical and mental well-being also prevents burnout and reduces the risk of long-term health issues. When you make health a priority, you’re investing in a foundation that supports your personal and professional goals—ensuring that you’re at your best and can lead a fulfilling, balanced life in this conversation we speak to Kholofelo Tsoalane about the importance of having your health at the core of our lives.

This podcast episode is a girls chat between two women born in two generations, the type of chat with a friend over popcorn and face masks. We speak about love, careers, motherhood, pressures that stem from being a pioneer if you’re from poverty and more. We unpack these from our perspectives on what we’ve learned and how some experiences shaped our life decisions.

What is my personal brand? What do people think of how I show up? Am I a brand? Should I be a brand?

If these are the questions that have crossed your mind, then this podcast episode is for you. In this episode we speak about Building a Personal Brand with Sibahle Magadla, a seasoned Economist Specialist and Mindset Career Coach. She shares her experience and advice on building a consistent, authentic brand unique to you and your personal value. 

In this episode we speak about the gift of friendship, how a friendship can shape us, make us feel safe, seen, loved and heard. Our guest Lebogang Shongwe shares her experiences in friendship and learnings.
“ She is a friend of my mind. She gathers me man. The pieces I am, she gathers them and gives them back to me in all the right order. It’s good you know when you have a woman who is the friend of your mind” Toni Morrison

In this podcast episode we speak about motherhood in honour of Mother's day, Nondyebo Zingitwa-Maake shares her journey of motherhood from a lens of being a new mother, career woman and a daughter. We unpack the challenges, triumphs and beauty in the journey of motherhood not only that but also the growth in every area of life that's in this journey. To all the amazing mothers, Happy Mother’s Day, know that you are loved and appreciated.