Alpha Health & Wellness Radio

By Halie Schoff

Alpha Health and Wellness Radio is brought to you by Dr. Halie Schoff. This podcast will take a deep dive into various health, wellness and fitness topics from the perspective of a natural, integrativ... more

· Health & Fitness

4.9

234234 ratings

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FAQs about Alpha Health & Wellness Radio:

How many episodes does Alpha Health & Wellness Radio have?

The podcast currently has 254 episodes available.

Alpha Health & Wellness Radio episodes:

October 28, 2020Ep. 15: Why We Should Be Counting Chemicals Over Calories. What Should I Be Eating? Easy Tips To Follow.
Today's episode is addressing a really common question I get and that is how to eat. This episode goes over:
Tips on how to choose better food sources

Shopping the perimeter

Reading past sneaky labels

Using symptoms such as sleepiness, irritability, cravings and heart rate to see how your body reacts to foods.

Protein mentioned in this episode that I use for baking, protein pancakes, smoothies and more.

Let's Connect:
Instagram: @drhalieschoff
Instagram: @alpha.chiro.health.wellness
Email: [email protected]
Website: www.drhalieschoff.com
Work with me
...more
22min
October 21, 2020 Ep. 14: Q&A- Food Sensitivities, Weight-loss Plateaus, Estrogen Dominance, Migraines, Acne, Naps, Gut Healing, Seasonal Eating + Detox
Welcome to the podcast! Today's episode is from Questions brought to the listeners in my Wellness Wednesday Question Box.

Link to MegaSpore Probiotics
Non-toxic and hormone friendly skin care!
DoTERRA essential Oils
Non-toxic natural deodorant CODE HALIE
1st Phorm Free Shipping
Equilibrium Nutrition

Let's Connect: Instagram: @drhalieschoff
Instagram: @alpha.chiro.health.wellness
Email: [email protected]
Website: www.drhalieschoff.com
Work with me
...more
33min
October 14, 2020 Ep. 13: Stress-The Missing Pillar Of Health. Root Cause For Hormone Issues, Weight-loss Resistance & Chronic Disease
Today episode talks all about different pillars of stress and how we can manage them through lifestyle practices.

If running a DUTCH test is something that interests you, send me an email or book a free onboarding call on my website!

Fill out my Holistic Skincare Questionnaire
Cleaner Skincare and Personal Care Products
Branch Basics House Cleaner

Let's Connect:
Instagram: @drhalieschoff
Instagram: @alpha.chiro.health.wellness
Email: [email protected]
Website: www.drhalieschoff.com
Work with me
...more
31min
October 07, 2020Ep. 12: Thriving And Healing With Breast Cancer w/ Kris Schoff
Today's episode is with our first guest on the podcast, Kris Schoff, my mom.
She was diagnosed with Stage 2 Invasive Ductal Carcinoma (triple negative) just about a year ago and today we share her journey through using both conventional treatment as well as nutritional therapy and other holistic therapies.
Some things you will learn in todays episode:
Root causes of cancer

What the journey of this diagnosis can look like

What to expect with conventional treatment

Some things that we did to help support her through chemotherapy

Mistletoe Therapy and High Dose IV vitamin C

Finding an integrative team to take a whole body approach to fighting this

Shop Beautycounter HERE and use code CLEANFORALL10

Let's Connect:
Instagram: @drhalieschoff
Instagram: @alpha.chiro.health.wellness
Email: [email protected]
Website: www.drhalieschoff.com
Work with me
...more
49min
September 30, 2020 Ep. 11: Exercise Is Medicine. 7 Reasons Why Exercise Is Essential To Health
Today's episode is all about exercise and why it is one of the most under-utilized forms of medicine!
Fill out my Holistic Skincare Questionnaire
FREE Exercise App I love (at home workouts, gym workouts)
1st Phorm FREE Shipping
Let's Connect:
Instagram: @drhalieschoff
Instagram: @alpha.chiro.health.wellness
Email: [email protected]
Website: www.drhalieschoff.com
Work with me
...more
25min
September 23, 2020Ep. 10: All About Acne-Root Causes And How To Get Clear, Glowing Skin
Today we dive into the root causes for acne and how you can be empowered to understand why breakouts happen and how you can heal naturally.
In the episode:
Why acne happens

How hormones can be involved

How certain areas of the face correlate with different organ systems

How stress causes acne

Food sensitivities

Why supporting detox is essential

Why the gut is crucial

My favorite healing foods

Fill out my Holistic Skincare Questionnaire
Megaspore Probiotic mentioned in today's episode

Let's Connect:
Instagram: @drhalieschoff
Instagram: @alpha.chiro.health.wellness
Email: [email protected]
Website: www.drhalieschoff.com
Work with me
...more
36min
September 16, 2020 Ep. 9: Metabolic Health + Metabolic Flexibility-The Key to Hormone Health, Fat Loss and Resiliency
Today's episode dives into a huge underlying root cause for so many issues and that is metabolic health. Conditions such as PCOS, autoimmunity, hormone imbalances, cancer, diabetes, and many more are rooted with insulin resistance and metabolic dysfunction. Recent data claims that 88% of the American population is not metabolically healthy but the great news is that we have the power to change that. Metabolic diseases are driven through lifestyle choices, so that means it puts the power back in your hands to reverse it.

Let's Connect: Instagram: @drhalieschoff
Instagram: @alpha.chiro.health.wellness
Email: [email protected]
Website: www.drhalieschoff.com
Work with me
...more
31min
September 09, 2020 Ep. 8: Ancestral Living And Getting Back To Our Roots-Could This Be The Missing Part To Our Optimal Health?
Today's episode dives into how we can get back in touch with our roots and why ancestral living is a huge missing piece of health that we are forgetting about. In today's society, we are so consumed by fake food, fake products, artificial ingredients, fake people, lack of community and I truly think all of that is having an impact on our health. Our genes are wired the same way that they were thousands of years ago, so I believe that it's important to tap into some of that ancestral living even in today's modern age in order to live our best life yet.

Let's Connect:
Instagram: @drhalieschoff
Instagram: @alpha.chiro.health.wellness
Email: [email protected]
Website: www.drhalieschoff.com
Work with me
...more
34min
September 02, 2020 Ep. 7: My Journey Coming Off Birth Control. Why The Pill Won't Fix Your Hormone Issues And How I Used Food, Herbs, Diet and Lifestyle To Support Myself
In this episode I dive into why I personally choose to go off birth control and what lead me on the journey of supporting my body and getting to the root cause of my hormone issues.
Let's Connect:
Instagram: @drhalieschoff
Instagram: @alpha.chiro.health.wellness
Email: [email protected]
Website: www.drhalieschoff.com
Work with me
...more
32min
August 26, 2020Ep. 6: My AM + PM Routine. Intermittent Fasting, Skincare Ritual, Workout Schedule, Self Care. Helping You Harness The Power Of Consistency.
This week I wanted to dive into what my morning and nighttime routine looks like and why that is so important for me and how it's helped improve my health not only on a physical level, but a mental level! Some things I am talking about on this week's episode:
Why early birds get the worm

Why having a morning routine can set you up for the day

Phone curfews

Intermittent Fasting

My workout schedule/routine

Adding mindfulness to your day

Skincare routine (see below)

Mindset

Winding down for proper sleep

Stress reduction

My skincare routine:
Cleanser: (AM): cold water (PM): Countercontrol pore cleanser
Toner: Countermatch Hydragel Radiance Toner (AM +PM)
Serum: (AM) All Bright Vitamin C Serum, (PM) Overnight resurfacing Peel (every other night)
Moisturizer: (AM) Countermatch Adaptive Moistuizer (PM) Countermatch Night Cream and under-eye cream
(All skincare I use is 20% off for new buyers with code CLEANFORALL20)

Let's Connect:
Instagram: @drhalieschoff
Instagram: @alpha.chiro.health.wellness
Email: [email protected]
Website: www.drhalieschoff.com

Work with me
...more
25min

FAQs about Alpha Health & Wellness Radio:

How many episodes does Alpha Health & Wellness Radio have?

The podcast currently has 254 episodes available.

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