For someone who has been working out most of my life, I understand what it is like to feel in a rut with my training. Currently, I have been LOVING the training program I have been following and can't wait to share some details since I have had lots of questions on social media.

Want to be excited about your daily workouts? Don't have a ton of equipment or want to do more with less? Want to get strong and toned? Want to have a plan to follow?

If you answered YES then you need to checkout the training program I am following, body and bell in the ladder app

Get a free week and $10 off your first month with this link

Make sure you are subscribed to my newsletter for future kettlebell workshops here locally, click here!

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In this episode explores the crucial link between boundaries and a healthy mindset for overall wellness. We begin by defining boundaries and their significance in maintaining mental and emotional well-being, highlighting examples across different life domains. We delve into the profound impact of boundaries on stress reduction, preventing burnout, and enhancing overall quality of life. Practical strategies for setting boundaries effectively, including communication techniques, are discussed. Additionally, we emphasize the importance of cultivating a positive and resilient mindset, offering actionable tips for fostering such a mindset.

Throughout the episode, we explore how boundaries can be applied to wellness practices like self-care, exercise, and nutrition, emphasizing the balance between discipline and flexibility.

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Tired all day but wired at night, puffiness in the face, unexplained weight gain, trouble concentrating, brain fog, cravings, missing or irregular periods, acne--all can be be from an imbalance in our nervous system and cortisol levels

Today's episode dives into nutritional and lifestyle practices we can be doing day in and day out to balance our nervous system to have better hormones, gut health, energy and more optimal health.

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Is calorie counting all you need to do for overall metabolism and weight management support. Blood sugar balance and insulin resistance is a CRITAL piece to metabolism that calories alone might not fix. This episode dive into who might benefit from tracking calories and macros as well as the nuance to considering blood sugar and insulin balance and how that can be achieved through nutrition and lifestyle hacks.

Join the metabolic makeover inside my alpha health membership to take control of your blood sugar in 6 weeks!

Eating more might be exactly what you need to help your metabolism and push past some weight loss plateaus/stagnancy (in some cases)

In this episode, I dive into what is the metabolism, how under-eating and over-stress, undernourishing can impact our metabolism (thyroid, hormones, insulin, leptin) and how we can create a healthy metabolism with abundant energy!

I also dive into some listener questions like:

-metabolism support postpartum

-how to know when to increase calories

-troubleshooting digestion that can make eating more challenging

-metabolism support into menopause and low hormones phases

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My #1 digestion hack is to stop stacking! Snacking can impact our bodies migrating motor complex. I see so many bodybuilders and people in the fitness space who are eating constantly and never giving digestion a break.

*Of course, with conditions such as pregnancy, nursing or endurance athletes, there might be a need to eat more throughout the day so please consult your provider on what is best for you

If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Sabrina is a Doctor of Physical Therapy specializing in women's and pelvic floor health and the self-proclaimed queen of TMI! She speaks openly about bladder, bowel and sexual health and is passionate about encouraging women to prioritize their pelvic health at every stage in life. She is the creator of Floor Friendly, an app with programs and masterclasses to prevent and overcome pelvic floor dysfunction. Find her at @drsabrinabaxter and @floorfriendly on IG and TikTok

Website: drsabrinabaxter.com 

If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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There are so many reasons we can experience breakouts.

And sometimes it can be hard to pinpoint exactly why a breakout is occurring since many of these things can overlap. In today's episode I want to help you troubleshoot what could be going on in the body when you are noticing breakouts to better help you understand your own unique rhythm and a path to healing.

To checkout all of the other acne episodes, head to drhalieschoff.com/podcast and type in acne in the search tab!

Facial cupping/gua sha and facial serums I love to help support lymphatic detox, click here and use code drhalieschoff10

For medical grade skincare I love, click here. Use code drhalie

For all my favorite internal support, checkout all of the acne, gut and detox protocols on my fullscript (create an account and then head to recommendations)

For protocols on metabolism health, my parasite protocol and more acne and hormone specific courses and webinar checkout my alpha health membership

Confused by all the nutrition noise? Vegan, plant based, carnivore, animal based, paleo--to fast, to not to fast there is SO much confusion.

This episode will bring to light some nuance in nutrition and bio-individuality so at the end of the day you can do what works best for YOU

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I can tell why so many health and wellness lovers LOVE Costa Rica. I sit down with my husband, Nick and we take you through our last week recap in Costa Rica--our full itinerary, what we were looking for our of the trip, where we stayed, what we ate, the bluezones, what we loved and why we are taking back the pura vida lifestyle

If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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