Have you ever been curious about alternative ways to heal your chronic ailments? Sara Pugh is a Quicksilver Detox Practitioner and Fasting Coach, passionate about physical, mental, and metabolic optimization. This was a fascinating conversation and I know you'll also be intrigued. 

 

What you'll hear:

 

• Sara's background and journey from scientist, to Pilates instructor, and back (1:40)
• Circadian rhythms, energy from the sun, and skepticism (4:55)
• How light affects the body's internal clock and circadian rhythm, with recommendations for optimal light exposure for better sleep and overall well-being (9:22)
• Using light therapy for weight loss and energy, with reference to breatharians (15:46)
• The possibility of functioning without food through light exposure and breatharianism (20:00)
• Extreme fasting and circadian practices, with potential risks to health (25:46)
• Natural foot mechanics, grounding, and biomechanics for improved health (28:38)
• Sunlight, vision, and tanning beds (34:45)
• Water quality, remineralization, and vortexing for optimal health (43:27)
• Filtration methods for healthier consumption (46:22)
• Deuterium in water near the equator linked to health problems (52:58)
• Tips for reducing deuterium levels (55:43)
• Sara's health journey with the ketogenic diet, focusing on circadian rhythms, and sunlight exposure (1:02:30) 
• The importance of nature, grounding, and quantum biology for overall health and well-being (1:05:00)
• Grounding in nature (1:12:19)

 

Where to follow Sara:

 

• Instagram

 

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