We discuss Molly's experience adapting to altitude and then racing the Leadville Trail Marathon Running Race. Discussion of a question about recovery for adults after races and the different aspects that contribute to faster recovery.

Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you InsideTracker - For a limited time, you get 20% off the entire InsideTracker store when you sign up at insidetracker.com/consummate (can also use CODE Consummate) This episode is also brought to you by the Payable Forms Add-On for Google Forms - You Can Get Paid in a Google Form! Show Notes

• Payable Apps Sponsor of 24 hours of Summer Solcitice and Midnight Oasis
• David Roche on Consummate Athlete Podcast
• Book 'The Happy Runner' Megan and David Roche
• Megan Roche PhD. on on Consummate Athlete Podcast
• Marco Altini (HRV4TRAINING ) on Consummate Athlete Podcast
• Ellie Pell (winner of 2023 Leadville Trail Maraton) on Consummate Athlete Podcast
• Our Book - Becoming a Consummate Athlete

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