Having trouble paying attention? We all are. In this episode, we discuss Johann Hari’s book, Stolen Focus, and outline the 12 things that are stealing our ability to focus in our modern lives. It ISN’T a matter of discipline for which we need to constantly beat ourselves up for. There are huge systemic forces that are targeting our attention spans. The good news is: we can get it back. We can restore our attention spans individually and as a society. This episode has lots of eye opening research and ideas to come back to life and start living it instead of rushing around in our minds and in our tech.

Saving Our Kids and Ourselves from Screens & Social Media with Collin Kartchner 

Finding Solitude Through Digital Minimalism

Curbing Your Screen Attachment

How to WAKE UP to Your Life

LINKS WE MENTIONED

Stolen Focus // Johann Hari

Are you questioning yourself or simply not listening to what your heart, soul and body are telling you? Are each of your buckets so full that one drop would overflow any area of your life? Often we bypass our intuition and listen instead to outside inputs or numb out completely. Heather Chauvin is a podcaster, author and mother who brings personal empowerment and intuitive guidance to woman across the globe. We adore her and her message--one that will inspire you to listen to your own inklings on what your body and heart need to live a simple and joy filled life. 

We talk about "balance," finding personal empowerment within motherhood, breaking generational patters and getting emotionally uncomfortable which is the first step to finding our true joy. 

We have interviewed Heather before! To find that episode click HERE 

To find more from Heather click HERE 

RELATED EPISODES

Guidance for the Changing Seasons of Motherhood

The Martyr Effect. HOW TO Stop Offering Ourselves at the Altar of Parenting

Finding Joy and Enthusiasm in Every Day

Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us  on iTunes:

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Review of the week from Nikkie!

Awe is an emotion that we don’t typically think about as an emotion but it turns out that this emotion could be a key to unlock fulfillment and a greater sense of meaning in our lives. Why? Because when we feel that sense of awe, we see that we are part of something bigger and greater than ourselves, and that in turn inspires us to do good, be better, and ultimately feel more alive. Listen in to learn how to cultivate more awe and wonder into your life.

Articles & Links mentioned:

https://www.oprah.com/health/the-science-of-awe-and-fulfillment/all

https://www.outsideonline.com/podcast/science-of-awe-nature-mental-health/

Strollers filled with supplies at at the Polish border for Ukrainian refugees 

RELATED EPISODES

Letting the Wave of Spring Carry Us Into a Joyful New Season

Living with Abundant Enthusiasm / Favorites Collection #1

The habit of meditation is such a beneficial one that we talk about so much in this podcast. It is something that can be such a game changer. It allows us to find clarity in our lives as we move towards balance and as we analyze the guilt we feel as parents. In this episode, Felica talks with Kelly Smith from Meditation Mamas Podcast and the Mindful in Minutes Meditations Podcast. She delves into how she makes her meditation practice actually happen while still being a parent.

YOU CAN FIND MORE FROM KELLY SMITH HERE:

Meditation Mama Podcast

Mindful in Minutes Meditations

Listen Notes:)

RELATED EPISODES

Finding Motivation to Claim Your Personal Power Hour

Make Your Morning Routine Happen!

Morning Routines for a 30 Day Transformation with Taralyn

Hone Your Morning Routine with Felica

Our Daily Meditation: this is the meditation that Taralyn does every morning. You simply push play and she walks you through it. It’s an easy way to get yourself into the habit.

Breathwork Exercises for Daily Habit Building with Taralyn 

The Artist’s Way // Julia Cameron

YOU CAN FIND MORE FROM KELLY SMITH HERE:

Meditation Mama Podcast

Mindful in Minutes Meditations

Listen Notes:)Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us  on iTunes:

Open Find the Magic in the podcast app  

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Click on write a review

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Review of the Week from Nikkiex0

I love this podcast and I appreciate the hard work that goes into every episode. I just can’t imagine life as a parent without any guidance, and I feel like the hosts are my weekly guides. I’m blown away with how many valuable resources I find in each episode.

As mentioned in the intro, they literally do all of the hard research on parenting and distill the information through the podcast. I’m a mother of a 4 and 6 year old and I wouldn tfeel as confident and grounded in my motherhood journey if it wasn't for the resources provided by you ladies.

I love this podcast so much I often find myself craving a second episode each week.

Thank you,

Xoxo

Dr. Thomas Lickona is a developmental psychologist and the founding director of the Center for the 4th and 5th R’s (Respect and Responsibility). In this episode, we explore his book, How to Raise Kind Kids, and discuss the benefits of being kind (it actually increases our happiness as well), and how to teach our children to be kind to themselves and others. Kindness is connected to character and respect, and there are lots of things we can do to model for our children.

RELATED EPISODES

Authoritative Parenting / Arguably the most EFFECTIVE Parenting Style 

Holding Boundaries / Discipline Pt. 1

Systems and Values for Easier Days and Stronger Family Connections

Parenting with Unconditional Love 

How to Embrace Childhood 

BOOKS WE MENTIONED

How to Raise Kind Kids // Dr. Thomas Lickona

Hold On to Your Kids // Gabor Mate

Entitlement Trap // Richard and Linda Eyre

Glow Kids // Nicholas Kardarash

Hunter gather Parent // Michaeleen Doucleff

The Bear and The Nightingale // Katherine Arden

ARTICLES WE MENTIONED:

https://www.readbrightly.com/the-best-characters-in-childrens-literature/

https://www.janetlansbury.com/2016/04/helping-toddlers-succeed-at-the-park-playdates-outings-and-other-social-situations/

Dr. Thomas Lickona is a developmental psychologist and the founding director of the Center for the 4th and 5th R’s (Respect and Responsibility). In this episode, we explore his book, How to Raise Kind Kids, and discuss the benefits of being kind (it actually increases our happiness as well), and how to teach our children to be kind to themselves and others. Kindness is connected to character and respect, and there are lots of things we can do to model for our children.

RELATED EPISODES

Authoritative Parenting / Arguably the most EFFECTIVE Parenting Style 

Holding Boundaries / Discipline Pt. 1

Systems and Values for Easier Days and Stronger Family Connections

Parenting with Unconditional Love 

How to Embrace Childhood 

BOOKS WE MENTIONED

How to Raise Kind Kids // Dr. Thomas Lickona

Hold On to Your Kids // Gabor Mate

Entitlement Trap // Richard and Linda Eyre

Glow Kids // Nicholas Kardarash

Hunter gather Parent // Michaeleen Doucleff

The Bear and The Nightingale // Katherine Arden

ARTICLES WE MENTIONED:

https://www.readbrightly.com/the-best-characters-in-childrens-literature/

https://www.janetlansbury.com/2016/04/helping-toddlers-succeed-at-the-park-playdates-outings-and-other-social-situations/

Creating a cohesive, successful and loving home environment starts with our leadership. Mike and Lindsay McCarthy are the authors of The Miracle Morning for Parents and Families, a beautiful accompaniment to Hal Elrod's The Miracle Morning for parents who have kids in the home. The book offers practical, sage wisdom for creating your ideal miracle morning even with kids interrupting and unique schedule concerns. In today's interview, we discuss what prompted the McCarthy's to make this change and transform their families life and how they have led hundreds of families to do the same!

We review the concept SAVERS, an acronym that helps you remember the steps of a powerful morning routine, which creates a fool-proof guide to a successful miracle morning. We also help flesh out the why behind creating a morning routine with kids:)

RELATED EPISODES

Finding Motivation to Claim Your Personal Power Hour

Make Your Morning Routine Happen!

Morning Routines for a 30 Day Transformation with Taralyn

Hone Your Morning Routine with Felica

Our Daily Meditation: this is the meditation that Taralyn does every morning. You simply push play and she walks you through it. It’s an easy way to get yourself into the habit.

Breathwork Exercises for Daily Habit Building with Taralyn 

Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us  on iTunes:

Open Find the Magic in the podcast app  

Scroll to the bottom of the page

Click on write a review

Tap the stars to rate us and then write us some feedback:)

Hit SEND

Review of the week–update from Hollyamber:

Still here, still listening and learning from these ladies. Still the podcast I keep going back to. I absolutely recommend this podcast to EVERY mother out there. Something here for everyone regardless of your religion or spiritual beliefs. No political side notes. Just MAMAS looking for joy and peace and love and all of the good things we are all trying to find. This is THE PODCAST.

We all want our kids to feel confident. We want them to feel capable. In this episode, we delve into research on what words we use to encourage our kids. The concept of praise is a fascinating one, and some methods yield results that are opposite of what we intend. We discuss the difference between effort based praise and results based praise, and why it’s worth practicing the first. We also explore when it is really powerful to use identity praise when instilling values, and we describe how gratitude, love and authenticity are the keys in the end to helping our kids feel confident as we delight in their existence with them. 

LINKS WE MENTIONED:

Raising a Moral Child // NY Times Article

Praising Children Risking Failure // Janet Lansbury

5 Surprising Ways  to Encourage Your Kids // Janet Lansbury

Podcast: How Do I Build My Kids’ Confidence and Self Esteem

RELATED EPISODES

Growth Mindset is Crucial for Our Kids, but What About Us? 

Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us  on iTunes: Open Find the Magic in the podcast app   Scroll to the bottom of the page Click on write a review Tap the stars to rate us and then write us some feedback:) Hit SEND Review of the week from AngelinaEM: I am a busy mom of 4 (6 yo and under) and Find the Magic is something that I do for myself. I connect with these women SO well and they make me feel like I’m doing the best job, even when I feel like I am not. Thank you ladies for being here for us mothers. <3U

Have you ever been trying to leave the house when your toddler insists on attempting (unsuccessfully) to do up all of her buttons on her own shirt? Has your child ever asked you to “watch this!” 17 times in 5 minutes? Have you ever wondered how to actually transition into quiet time from naptime to claim a little bit of rejuvenation time in the day?

In this episode, we have a friend to friend discussion like we have been having at parks for the last decade. The issues we talk about are ones that Katelin is currently facing and we get often from our listeners. It is a balancing act to try to allow age appropriate independence while still actually getting places. We also have tips on how to balance spending attention without spending all our time watching the new tricks our kids learn (wiggling toes while IN SHOES? Impressive…:). We also share our experience about the life saving quiet time habit, and what worked for us and what didn't.

LINK WE MENTIONED:

Johnson Files Instagram: Watch This!

RELATED EPISODES

Magic Moment // Why Are We So Overwhelmed?

Prepping Kids for New Babies, Earning vs. Rewarding, Quiet Time Tips, and Our Favorite Life Hacks

Guidance for the Changing Seasons of Motherhood

The Martyr Effect. HOW TO Stop Offering Ourselves at the Altar of Parenting

Encouraging Independent Play and Letting Go of Guilt

Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us  on iTunes:

Open Find the Magic in the podcast app  

Scroll to the bottom of the page

Click on write a review

Tap the stars to rate us and then write us some feedback:)

Hit SEND

Review of the week from Jessicah Johnston:

After my first baby I suffered from crippling postpartum depression and anxiety. I went to a maternal mental health clinic and my therapist recommended this podcast to me. I have been listening  ever since. Two years later I still look forward to every episode andI am now months into my morning practice.

This podcast has helped give me tools to love my life, feel joy in the present moment, and dpen all my most important relationships. I’m so grateful for these women and their perspective and knowledge. I feel like they are my friends and they truly have inspired me to make life altering changes that are helping me find the magic in my every day.

“Any finite life — even the best one you could possibly imagine — is therefore a matter of ceaselessly waving goodbye to possibility.” –Oliver Burkman

If we live to be 80 years old, that means we will live approximately 4000 weeks. Most people, when asked, guess a much higher number. We are, by nature of our mortal lives here on earth, limited in our experience of time. Realizing this is both humbling and liberating. Once we realize that we cannot do EVERYTHING (because it is impossible) and that the present moment is all we ever actually have (because even that limited 4000 number is not a guarantee), we can get onto truly living. Living now. Living fully.

In this episode, we discuss how to try to balance holding a vision of what we want in the future while still  living in the present moment. There is freedom when we realize that we can honor the past and the future, and still recognize where we really are–which is right here, right now.

BOOKS THAT INSPIRED US:

Four Thousand Weeks: Time Management for Mortals // Oliver Burkeman

Start Finishing // Charlie Gilkey

RELATED EPISODES

Discovering YOUR Life Essentials

Essentialism / How to Do Less But Better

Finding Joy and Enthusiasm in Every Day

Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us  on iTunes:

Open Find the Magic in the podcast app  

Scroll to the bottom of the page

Click on write a review

Tap the stars to rate us and then write us some feedback:)

Hit SEND

Review of the week from jackiede5:

Awesome

This is my go to podcast especially when I’m having a hard time with life of being a mom and wife. I can listen to this podcast and feel accepted for who I am, yet feel inspired to change in a loving and patient way. Thank you!