In this episode of Living in Sync, I deep dive into the topic of phone addiction and share strategies for managing phone usage. I discuss setting intentions for phone use, creating "no phone zones," and using features like "do not disturb" to minimize distractions. I also talk about the benefits of an "information fast," disconnecting from technology to spiritual growth. 

While taking breaks is important I think boundaries and standards are the key to keeping a healthy relationship with your phone. 

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Episode Outline: 

• The Cordless Phone Analogy (00:01:29)