Today Aly and Erica do a solo episode and discuss the family illnesses and grief they have both dealt with in the past four years. They dive into what helped, what didn’t and what they did  in difficult times, when self-care went out the window. They also explore how important their community has been during difficult times and where somatic practices have played a part in processing emotions.

This episode is sponsored by Better Help. Get it off your chest, with BetterHelp. Visit https://www.betterhelp.com/cwpod today to get 10% off your first month.

This episode is brought to you by MindHappy. Save 15% when you visit MindHappy.com, and use the code COURAGE15 at checkout. All MindHappy phone free activities, from music box building to coloring, are selected based on science–  restoring mental clarity, energizing connections, reducing anxiety and facilitating fulfilling moments.

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