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In this episode, host Tom Butler shares his concern after receiving instructions from his doctor that have left him questioning his ability to finish his goal. "Am I Too Slow?" becomes Tom's question as he seeks advice and reassurance from Anton Rasmussen, an accomplished cyclist and sports coach who has completed the prestigious Seattle to Portland (STP) bicycle ride multiple times.

Join Tom and Anton as they dive deep into the world of the STP, discussing the challenges and rewards that come with this iconic 200-mile cycling event. Anton shares his experience, offering insights on preparation, training, and the mental and physical aspects of completing the STP. Join Tom as he gains the information he needs to be better prepared for his fitness challenge.

Whether you are new to the STP or would like to benefit from Anton’s unique analysis, this episode offers motivation, encouragement, and practical advice for riders of all ages and skill levels.

Mentioned in this episode:
Strava exercise tracking : www.strava.com

EFS Premium Hydration Mix: firstendurance.com/products/efs-drink

Become a member of the Cycling Over Sixty Strava Club!  www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift.  Look for our Zwift club!

NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy.  None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes. 

Please send comments, questions and especially content suggestions to me at [email protected]

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Show music is "Come On Out" by Dan Lebowitz.  Find him here : lebomusic.com