Major and I are back for AMA #8 where we dedicate an entire episode to answering your juiciest questions. We dive into managing triggers, maintaining healthy melatonin levels, moon cycle tracking, muscle gains, and cultivating powerful female friendships.  If you’d like to have me highlight your question, make sure to join the Facebook Group. It's where we source all the listener questions!

As always, I’ve prepared my show notes for this episode that has all my recommendations and references. If you’d like to get access to the show notes just head over to EXTRA MAGIC

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